Ever wondered how to cook cuttlefish at home without making it rubbery or bland?

The answer lies in choosing the right method and flavors.

Cuttlefish is a tasty seafood that looks like a short, chubby squid and is popular in Mediterranean and Asian dishes.

It’s affordable, rich in protein, and great at absorbing spices, herbs, and sauces.

Whether you want something crispy, smoky, or tender, cuttlefish delivers on both taste and texture.

In this blog, you will learn how to prepare cuttlefish in three easy and delicious ways: salt and pepper, grilled, and baked, perfect for weeknight meals or special dinners.

1. Salt and Pepper Cuttlefish (Crispy Style)

This is the ultimate go-to if you love crispy seafood with a bold punch of flavor. It’s fast, satisfying, and perfect for a quick dinner or party snack.

Ingredients Required for Making Cuttlefish

• 1 lb (450g) cuttlefish, cleaned and sliced into rings or strips
• 2 tbsp cornstarch
• 1 tbsp all-purpose flour
• 1 tsp white pepper
• 1 tsp salt
• 2 cloves garlic, minced
• 1–2 fresh chilies, chopped (optional)
• 2 tbsp vegetable oil (for frying)

Steps to Prepare Cuttlefish Easily

Below are the steps to prepare cuttlefish easily at home.

1. Prepare the Cuttlefish

Rinse the cuttlefish thoroughly under cold water, ensuring all ink and internal parts are cleaned out.

Slice into rings or strips depending on your preference. Pat them dry thoroughly using paper towels.

Removing the moisture is key to achieving a crispy, non-soggy texture when frying.

2. Make the Coating

In a large mixing bowl, combine cornstarch, all-purpose flour, white pepper, and salt. Stir well until evenly mixed.

Toss in the cuttlefish slices, coating each piece thoroughly.

Use your hands or tongs to press the mixture gently onto the cuttlefish for better adhesion and crispiness.

3. Fry the Cuttlefish

Heat vegetable oil in a wok or deep pan over medium-high heat until shimmering. Add the cuttlefish in small batches to avoid crowding.

Fry for 2–3 minutes until golden brown and crispy.

Remove with a slotted spoon and place on paper towels to drain excess oil.

4. Add Flavoring

Remove most of the oil from the pan, leaving about a tablespoon. Add minced garlic and chopped chilies.

Stir-fry quickly for about 30 seconds until fragrant.

Return the fried cuttlefish to the pan, tossing everything together until each piece is evenly coated with the aromatic mixture.

5. Drain and Serve

Once well mixed, take the cuttlefish out of the pan and transfer to a serving plate lined with fresh paper towels.

This helps drain any final oil residue. Serve immediately while still hot and crispy.

Pair with steamed rice, stir-fried vegetables, or Asian-style noodles for a complete meal.

Note: Best served with steamed rice, stir-fried vegetables, or Asian-style noodles for a complete and satisfying meal.

2. Grilled Cuttlefish (Smoky & Zesty)

Grilling brings out a smoky depth in cuttlefish while keeping it tender and juicy.

A simple lemon-garlic marinade adds brightness and bold flavor, making this a refreshing option for warm-weather meals or quick outdoor dinners.

Ingredients Required

• 1 lb (450g) cuttlefish, cleaned and sliced into thick strips or kept whole
• 2 tbsp olive oil
• 2 cloves garlic, minced
• Juice of 1 lemon
• 1 tsp chili flakes (optional)
• Salt and black pepper, to taste
• Fresh parsley, chopped (for garnish)

Step-by-Step Cooking Instructions

Check out the steps below to prepare grilled cuttlefish easily:

1. Prepare the Marinade

In a bowl, mix olive oil, minced garlic, lemon juice, chili flakes (if using), salt, and pepper. Whisk until combined well.

This marinade boosts the natural ocean flavor of cuttlefish and adds a bright, zesty profile with a hint of heat and aromatic richness.

2. Marinate the Cuttlefish

Place the cleaned cuttlefish into the marinade, ensuring each piece is well coated.

Massage the mixture into the flesh using your hands or tongs.

Let it rest for at least 30 minutes in the fridge so the flavors penetrate the meat and help keep it tender when grilled.

3. Preheat the Grill

Turn your grill to medium-high, aiming for 375°F (190°C).

Clean and oil the grates well using a brush or paper towel dipped in oil to prevent sticking.

Allow the grates to preheat fully before placing the cuttlefish to ensure a good sear and defined grill marks.

4. Grill the Cuttlefish

Place cuttlefish strips or whole pieces on the grill grates.

Cook for 2–3 minutes per side for strips or 4–5 minutes per side for whole pieces.

Turn gently with tongs to avoid tearing the delicate flesh. A light char adds smoky flavor and visual appeal.

5. Check for Doneness

Cuttlefish is done when it turns fully opaque and slightly firm to the touch.

It should have a golden, lightly charred exterior.

Do not overcook, as this makes it chewy. Remove immediately from the heat when ready to preserve tenderness and flavor.

6. Serve the Delicious

Place the grilled cuttlefish on a serving plate. Garnish with fresh chopped parsley and a few lemon wedges for squeezing over the top.

Serve hot with grilled vegetables, a crisp salad, fluffy rice, or herbed couscous for a Mediterranean-inspired meal.

Note: Tastes great with grilled vegetables, salad, couscous, or fluffy rice for a light, Mediterranean-inspired meal.

3. Baked Cuttlefish (Tender & Herby)

This method uses classic Mediterranean herbs and a splash of lemon to create a dish that’s light, aromatic, and full of flavor, perfect for an easy, oven-friendly meal.

Ingredients Required for Preparation

• 1 lb (450g) cuttlefish, cleaned and sliced into rings or chunks
• 2 tbsp olive oil
• 2 cloves garlic, minced
• Juice of 1 lemon
• 1 tsp dried oregano
• 1 tsp dried thyme
• Salt and black pepper, to taste
• Fresh parsley, chopped (for garnish)
• Lemon wedges (for serving)

Step-by-Step Cooking Instructions

Scroll down to check the complete preparation method.

1. Preheat the Oven

Start by setting your oven to 375°F (190°C). Let it fully preheat before placing anything inside.

A consistent temperature ensures even cooking and prevents the cuttlefish from becoming rubbery due to fluctuating heat or extended cooking times.

2. Prepare the Cuttlefish

Clean the cuttlefish and slice it into uniform rings or chunks.

Pat dry thoroughly using paper towels to eliminate surface moisture.

This step ensures better flavor absorption during seasoning and helps the cuttlefish roast rather than steam inside the oven.

3. Season the Cuttlefish

In a mixing bowl, combine olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper.

Add the cuttlefish and mix until each piece is evenly coated.

The herbs add a savory Mediterranean touch while lemon and garlic bring freshness and depth.

4. Prepare the Cuttlefish for Baking

Arrange the seasoned cuttlefish in a single layer in a greased baking dish or one lined with parchment paper.

Then, avoid overcrowding so that hot air can circulate freely, ensuring each piece cooks evenly and browns slightly for better flavor and texture.

5. Bake the Pieces

Place the dish in the preheated oven and bake for 15–20 minutes. The cuttlefish should turn opaque and tender.

Monitor closely to avoid overcooking.

If using larger or thicker pieces, you may need to add a few extra minutes, but don’t exceed 25 minutes total.

6. Garnish and Serve

Remove from the oven and let rest for 1–2 minutes. Garnish with freshly chopped parsley and serve with lemon wedges on the side.

This enhances the aroma and adds a bright finishing touch. Pair with roasted vegetables, garlic bread, or plain rice.

Note: Delicious when served with roasted vegetables, garlic bread, or a side of plain rice.

Tips for Perfectly Cooked Cuttlefish

Follow these quick tips to make sure your cuttlefish turns out tender, flavorful, and never rubbery:

• Don’t overcook it; remove when firm and opaque throughout.
• Always pat it dry to avoid a soggy or steamed texture.
• Score thick pieces to help them cook more evenly.
• Marinate before grilling to lock in moisture and flavor.
• Use high or low heat, never cook it on medium.

Conclusion

Each method is quick, delicious, and perfect for home cooking, whether you are new to seafood or a seasoned pro.

Tried one of these recipes? Share your results in the comments or tag us on social media.

We would love to see your creations.

Now, grab some cuttlefish and start cooking something delicious today!