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Maple and Mustard Seared Tuna Steaks

1 people

Fast and easy recipe for tuna steaks! Can be served with the vegetable and side of your choice! 


  1. 3 tablespoons maple syrup

  2. 1 ½ tablespoons Dijon mustard

  3. 1 tablespoon fresh lemon juice

  4. 2 teaspoons extra-virgin olive oil

  5. 1/4 teaspoon ground red pepper

  6. 4 (5-ounce) tuna steaks, about 1 inch thick

  7. ½ teaspoon kosher salt

  8. ¼ teaspoon freshly ground black pepper

Tags: Recipes, Tuna
Servings: 4
Prep Time: 10 minutes
Cook Time: 5 minutes


  1. Combine syrup, Dijon mustard, juice, oil, and red pepper in a shallow dish, stirring with a whisk. Reserve 4 teaspoons syrup mixture. Add tuna to remaining syrup mixture, turning to coat. Let stand 10 minutes, turning once after 5 minutes.

  2. Heat a cast-iron skillet over medium-high heat. Coat pan with cooking spray. Remove tuna from marinade; discard marinade. Sprinkle tuna with salt and black pepper. Add tuna to pan; cook 90 seconds on each side or until desired degree of doneness. Remove tuna from pan. Cut across the grain into thick slices. Drizzle with reserved 4 teaspoons syrup mixture.

Recipe Note

Recipe via MyRecipes