Roasted Black Cod with Tomatoes
Rated 4.2 stars by 5 users
Servings
4
Prep Time
10 minutes
Cook Time
20 minutes
A light and easy meal that is ready in under 30 minutes!
KnowSeafood
Ingredients
1 bunch of asparagus, ends trimmed
2 tbsp olive oil , divided
-
4 skin on portions of Black Cod
1 large shallot, cut in 8 wedges with core intact
1/4 cup white wine
1 cup cherry tomatoes, halved
1/4 cup kalamata olives, pitted and halved
1 garlic clove, minced
2 tbsp chopped parsley
Directions
Arrange rack in top third of oven, then preheat broiler. Line a baking sheet with foil.
Toss asparagus with 1 tbsp oil and 1/4 tsp salt on 1 side of prepared sheet. Set aside.
Heat a large non-stick frying pan over medium-high. Sprinkle fish with remaining 1/4 tsp salt. Add 1 tsp oil to pan, then fish, skin-side down. Cook until bottom is golden, 1 to 2 min. Transfer fish, skin-side up, to other side of baking sheet. Roast in top third of oven until a knife inserted in thickest part of fish comes out hot, 4 to 5 min.
Add remaining 2 tsp oil to same pan and heat over medium. Add shallot and cook until golden, 2 to 3 min. Stir in wine, then tomatoes, olives and garlic. Cook until tomatoes soften, about 4 min. Spoon sauce over fish and sprinkle with parsley.
Recipe Note
Recipe via Chatelaine
