Seared Ahi Tuna & Arugula Pear Salad
Rated 4.5 stars by 6 users
Category
Tuna / Salad
Servings
2
Prep Time
15 minutes
Cook Time
20 minutes
This fresh easy to make salad will be your go to lunch! Use our Tuna Saku or Tuna Steaks for this recipe.
Author:KnowSeafood
Ingredients
-
2 4-6 oz. ahi tuna steaks or tuna saku
salt and pepper to taste
2 tbsp.black sesame seeds
2 tbsp.white sesame seeds
1 tbsp. vegetable oil
Juice of 1 lime (or about 3 tablespoons)
2 tbsp. extra virgin olive oil
2 tsp. toasted sesame oil
2 tsp. freshly grated ginger
1 tsp. honey
4 c. loosely packed arugula
1/2 Asian pear, thinly sliced
2 Radishes, thinly sliced
1 Persian cucumber, thinly sliced
Directions
Season tuna steaks all over with salt and pepper. Combine black and white sesame seeds on a shallow plate, then gently press tuna steaks into seeds to coat them on all sides.
In a medium skillet over medium-high heat, heat oil until hot. Add tuna steaks to the pan and sear 30 seconds to 1 minute per side, depending on desired doneness. Transfer to a cutting board.
Make salad: in a medium bowl, whisk together dressing ingredients. Season with salt and pepper.
In a large bowl, combine all salad ingredients. Add dressing and toss gently. Slice tuna.
Divide salad between plates and top with tuna.
Recipe Note
Recipe via Delish
