Have you ever wondered what makes scallops so popular on fancy dinner plates?
Well, it’s not just their pretty shape or the way they sizzle in butter.
Scallops are small shellfish that come straight from the ocean and are packed with flavor. They taste slightly sweet, soft, and buttery—almost like the ocean’s version of a treat. But there’s more to scallops than just taste.
If you are trying to eat healthy or follow a low-carb diet like keto, scallops might be a perfect fit.
Let’s take a closer look and find out why they might be your new favorite healthy seafood!
Nutritional Profile of Scallops
Let’s talk numbers that matter to keto dieters. A 3-ounce serving of scallops contains:
- Protein: 15-20 grams
- Total Carbs: 0-1 gram
- Fat: 0.5 grams
- Calories: Around 75-95
The best part? Scallops are practically carb-free! This makes them an excellent choice for anyone following a low-carb eating plan.
They are packed with essential nutrients like vitamin B12, magnesium, and potassium.
Are Scallops Keto-Friendly?
Yes, scallops are absolutely keto-friendly! These ocean gems are a perfect match for anyone following a low-carb, high-fat diet.
They pack a powerful nutritional punch with zero carbs and high protein content.
Pro Tip: Choose fresh, wild-caught scallops for the best nutritional profile. Frozen options work well too, but always check for any hidden carb-adding ingredients.
Various Health Benefits of Eating Scallops
| Nutritional Benefit | Why It Matters |
|---|---|
| High-quality protein | Supports muscle maintenance and repair |
| Rich in omega-3 fatty acids | Promotes heart health and reduces inflammation |
| Packed with selenium | Supports thyroid function and boosts immunity |
| Contains magnesium and potassium | Helps regulate muscle function, nerve signals, and hydration |
Potential Considerations and Precautions While Eating Scallops
- Choose Wild-Caught Scallops When Possible: Wild-caught scallops tend to be higher in quality and flavor, with fewer contaminants compared to farm-raised ones.
- Watch for Added Breading: While scallops are naturally low in carbs, pre-marinated or breaded options can sneak in hidden sugars and starches. Always check labels or ask your fishmonger to ensure there are no high-carb coatings or additives.
- Purchase from Trusted Seafood Markets: Buying from reputable markets helps ensure that your scallops are fresh, sustainably sourced, and free from harmful preservatives. Trusted vendors are more likely to offer transparency about origin and handling.
- Avoid Pre-Processed Scallops: Many frozen scallops are treated with sodium tripolyphosphate (STP) to retain moisture, which can affect both taste and nutritional content. Look for “dry” or untreated scallops to avoid unnecessary additives and extra carbs.
Different Keto-Friendly Scallop Recipes One Must Try
Here are some tasty and delicious keto-friendly scallop recipes that you might fall in love with, plus they won’t even make you gain weight:
1. Bacon-Wrapped Garlic Scallops
Ingredients
- 1 pound fresh scallops
- 6-8 bacon strips
- 2 tablespoons butter
- 2 garlic cloves, minced
- Salt and pepper to taste
How to Prepare
- Start by wrapping each scallop with a strip of bacon and securing it with a toothpick.
- In a skillet, melt butter over medium heat and add minced garlic, letting it sizzle until fragrant.
- Place the bacon-wrapped scallops in the pan and cook for 2–3 minutes on each side, or until the bacon is crisp and the scallops are cooked through.
- Then, season with salt and pepper, and serve hot.
2. Lemon Butter Scallops
Ingredients
- 1 pound of scallops
- 3 tablespoons butter
- 2 tablespoons lemon juice
- Fresh parsley
- Salt and pepper
How to Prepare
- Pat the scallops dry to ensure a nice sear.
- Melt butter in a hot skillet and add the scallops, cooking them for about 2 minutes per side until golden brown.
- Once seared, add a splash of lemon juice and finish with a sprinkle of fresh parsley, salt, and pepper.
- Serve immediately for a light, zesty dish.
3. Creamy Keto Scallop Alfredo
Ingredients
- 1 pound of scallops
- 1 cup heavy cream
- 1/2 cup grated Parmesan
- 2 tablespoons butter
- Zucchini noodles
How to Prepare
- Begin by searing scallops in butter until golden, then remove them from the pan.
- Then, pour heavy cream into the same pan and stir in grated Parmesan cheese, letting the sauce thicken slightly.
- Return the scallops to the creamy mixture, coating them well.
- Serve over freshly spiralized zucchini noodles for a rich, low-carb meal.
Conclusion
If you are on a keto diet or just want to eat better, scallops are a smart pick.
You can cook them with butter, bacon, or even make a creamy dish—so many fun ways to enjoy them!
They are quick to make, yummy to eat, and kind to your body.
So, are you ready to have scallops tonight? Try now!