About the Author

Kwame Adeleke

Raised in Jamaica and Nigeria, Kwame Adeleke brings authentic flavors to every recipe. His seven years as a chef and food blogger help him share the best of African and Caribbean seafood dishes. Kwame started with us in 2021, inspiring readers to try bold new tastes. Off the clock, he hosts pop-up dinners and mentors young chefs.

Hi, I’m

Kwame Adeleke

Raised in Jamaica and Nigeria, Kwame Adeleke brings authentic flavors to every recipe. His seven years as a chef and food blogger help him share the best of African and Caribbean seafood dishes. Kwame started with us in 2021, inspiring readers to try bold new tastes. Off the clock, he hosts pop-up dinners and mentors young chefs.

Fresh Read by Kwame Adeleke

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Weeknight dinners don’t have to be boring. I used to think getting a good meal on the table fast meant sacrificing flavor. Then I stumbled onto this parmesan herb-baked haddock

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Crab is one of the finest seafoods, and I often cook it at home – steamed, cracked at the table, picked apart cold the next morning straight from the fridge.

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You’re opening a cooked crab leg and enjoying the juicy, buttery meat. But first, you need to know how much crab to buy. Two crab leg clusters are common, but

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Crabs are one of the tastiest types of seafood. But making it at home becomes a hassle. And shopping? Even tougher. How much is enough? Will half a pound even

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Crab legs are one of the most loved seafood meals. But before you head to the store, there is always this question: how much should you actually buy? Too little,

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Sushi vs. Sashimi: The One Tiny Detail Everyone Mixes Up Let me guess: you’ve said “I love sushi” when what you really meant was “I love raw fish.” Same. I

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Wild Caught vs. Farmed Seafood: What Those Labels Actually Mean (and What I Buy) I used to stand in front of the seafood case doing the kind of mental gymnastics

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Have you ever walked past the seafood counter and noticed those shimmering, torpedo-shaped fish that seem too good to be true? Mackerel fish might just be the ocean’s best-kept secret.

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What’s the best white fish to eat? Most people grab whatever’s on sale at the grocery store. They cook it. It tastes bland or falls apart in the pan. Then

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I remember the first time I saw those tiny, dark fish on a pizza. And honestly, I had no clue what they were. Anchovies. Most of us have heard the

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Let’s help you find your next favourite