two raw rainbow trout fillets
two raw rainbow trout fillets
two cooked rainbow trout fillets over a bed of potatoes with herbs
cooked rainbow trout fillet over green beans with herbs and spices
raw rainbow trout fillets with spices on top on a white plate
rainbow trout nutrition info

Rainbow Trout Fillets

Contains two 5-6 oz. portions

Regular price$20

  • $20 off all new orders | Use code KS20

Our PezCo Rainbow Trout fillets are humanely raised in natural spring waters from the Andes Mountains. Our Rainbow Trout fillets are fed a plant-based diet free of antibiotics or additives. Surprisingly flavorful and very easy to prepare and cook, you will understand why PezCo Rainbow Trout Fillets are frequently featured on menus from coast to coast by the country's top chefs. A versatile delicacy, our Rainbow Trout Fillets can be easily prepared for various dishes!

We all know how healthy seafood is to eat; however, to enjoy it fully, we recommend the following suggestions to Make It Easy!

Fish Fillets

- Sear Medium to High

- 3 to 5 minutes

- Max Finish Temp 145°F

Fish Portions (6-8oz)

- Broil or Bake (350°F Pre-Heated)

- Bake Time 12-20 mins (Thickness)

- Max Finish Temp 145°F

- Seafood Should be Flaky


- Sear Medium to High

- 3 to 5 minutes

- Finish Temp 130-140°F



- Sear Med. High to High

- 45-90 Seconds per side

- Finish Temp 120°F



- Pre-Heat Oven to 350°F

- Baked for 15 minutes

- Use a meat thermometer (140-145°)

- Brush with butter frequently


- Boil Salted Water

- Reduce to Low Bubbling

- 3 to 5 Minutes (3-6oz Tail)

- Add 1 minute for each additional ounce

- Cool immediately in ice water

Please Note: The above guidelines are suggestions only. The average time depends on the size/amount of seafood portions. Stoves and pans also vary in performance, so check color and texture regularly to achieve perfectly cooked seafood. Please use a meat thermometer for accuracy.

Thawing frozen seafood properly is significant not only to ensure the quality of the seafood but also to prevent health risks. For example, all of our seafood has a protective glaze of water to prevent freezer burn-in to ensure quality. Once thawed, gently pat away any excess moisture from the glazing as soon as possible.

We recommend that you follow the USDA’s instructions on safe food handling, which can be found here. We also recommend that all cooking instructions are followed and that you use a food thermometer to ensure that all seafood and other applicable items are cooked to the USDA’s recommended internal temperatures, which can be found here.

Here are a few simple ways how to defrost:

The Refrigerator Method

It might be the longest, but thawing seafood in the refrigerator is undoubtedly the safest way to thaw any protein such as seafood. It also protects the quality of the seafood, providing the best quality-control method. For example, for our Individual Frozen Portions (IFP) or Individually Quick Frozen (IQF) bags like our shrimp and scallops, it can take up to 12- 24 hours to thaw. Please remove from the original package, plate, and cover, or at a minimum, puncture the plastic packaging. Once melted, seafood lasts up to three days in the original packaging. Do not refreeze after thawing.

The Water Method

Here’s how it works:

IFP Portions: Place the seafood in a bowl of cold water (not warm or hot as that starts the cooking process) in the kitchen sink. Change the water now and then or place a constant drip/spray of water to control the temperature. Check the seafood after one hour – it should be fully thawed by then. Cook immediately after thawing.

IQF bags:

Place the desired quantity of seafood (scallops/shrimp) that you will use into another resealable bag.Replace unused IQF seafood immediately back into the freezer.Submerge the sealed bag in a bowl of cold tap water.Let the bag sit in the water until it’s completely thawed, changing the water every 30 minutes, if necessary.

We don’t recommend running under cold water outside of the bag. Cook immediately after thawing.

The Microwave Method

Not always the favorite way, but it’s fast, and the microwave method is undoubtedly the quickest of the three. Still, it’s the least preferred method to preserve the seafood’s quality. But if you forgot to take it out of the freezer and are in a hurry, here’s what you do: make sure you puncture the plastic before placing it in the microwave. Use the “Defrost” function and set the time according to weight. Cook immediately after thawing.

When will my order ship?

If your location is in the western half of the United States, and your order is received by Tuesday at 9:30 AM EST, your order will shipped on Tuesdays to arrive by Thursday. (Locations nearest our shipping facility in Salt Lake City may receive your order the next day.)

If your location is in the eastern half of the United States, and your order is received by Wednesday at 9:30 AM EST, your order will shipped on Wednesday to arrive by Friday.. (Locations nearest our shipping facility in New Jersey may receive your order the next day.)

If you need help or have any questions, please get in touch with us at or send a text to +1-877-820-0987.

We will keep you updated via email regarding your order. You'll receive an email with tracking information when your order ships, is out for delivery, and arrives to your door.

Orders must be $129 or more after all discounts and before any tax. All Orders receive FREE SHIPPING.

We can offer expedited shipping at a additional cost. Please contact customer support here.

Where do you ship?

We ship anywhere in the continental U.S., as long as it has a street address, not a PO Box


Only From Harvesters We Trust

PezCo, our rainbow trout harvester, is owned and operated by brothers Juan-Carlos and Luis-Ignacio Libreros. With decades of experience and a commitment to the highest international standards, their responsibility to nature and the local community is deeply rooted in their foundational values.

Working with government organizations, Juan-Carlos, Luis-Ignacio, and the PezCo organization helped retrain and provide meaningful and rewarding employment to many of the indigenous Colombian natives that were compromised during the drug war conflict.

PezCo production systems are certified as Best Aquaculture Practices (BAP) by the Global Aquaculture Alliance & Aquaculture Stewardship Council (ASC). The processing facilities employ Good Manufacturing Practices (GMP) and are Hazard Analysis- and Critical Control Points (HACCP)-certified.

Our Seafood Has a Story.

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Get free seafood!


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Customer Reviews
5.0 Based on 55 Reviews
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Filter Reviews:
Nancy K.
United States United States


Actually the first of any seafood that I felt taste fishy. I would not tepirchase

Lorraine M.
United States United States


Always delicious. Easy to cook. Flour and seasonings and fry in butter and done,!

mary c.
United States United States

Will not disappoint you!!

Taste fresh Just delicous!! A great fish.Excellent dilevery!!

Lee S.
United States United States

Trout is our Favorite of all the delcious fish!

In our family, the trout we buy from Know Seafood counts as comfort food. It is ALWAYS delicious, never strong nor oily, but with lots of flavor. It goes with any side dish because it is not assertive. Over the years that I have been buying from KS, I do not think I have ever put in an order where trout wasn't the first item on my list. Thanks KnowSeafood Family !

Melissa G.
United States United States

Regular customers

We trust know seafood products and service. It's sustainably caught and shipped frozen. Great prices too!

Margueritte H.
United States United States

Rainbow Trout Fillets and More

Always look forward to receiving my package from you! The best seafood!❤️

Kathleen L.
United States United States

An easy weeknight treat!

These Rainbow trout fillets are so delicious and easy. Perfect for our busy weeknights between work and sports. Def order these!!

Kathryn y.
United States United States

Everything delicious. Best Salmon I have ever had!!

Claire N.
United States United States

Tender, mild and delicious!

The Rainbow Trout are beautiful filets and generous sizes. Trout is a good alternative to those who don't care for Salmon, but want the same benefits. I will also tell everyone to try the Norwegian Salmon from your company. It is outstanding in mild taste and price! Thank you for the freshest frozen fish you can buy, with sustainable resourcing!

Nancy B.
United States United States

Very good

Delicious, very fresh, completely frozen

United States United States

Excellent seafood!!!

We love all the seafood we have purchased. We especially love the trout!

Lou S.
United States United States

Great fish

I have had this item several times and smoke the fish each time. Wonderful.

United States United States


Beautiful flavor. Excellent tasty fish. Simply broiled with a little sea salt and lemon. Perfection.

Constance J.
United States United States

love it

great tasting love it!

Amy D.
United States United States

Delicious Trout

The best Trout we've had !

Marlene H.
United States United States

Have not eaten it yet. But my overall experience with KnowSeafood is excellent.Easy to order and delivery is as prompt.Very reasonable prices for quality seafood.