one pound of raw yellowfin tuna poke on a marble table
bowl of tuna poke with avocado and scallions
block of raw yellowfin tuna poke on lettuce
raw yellowfin tuna poke bowl with avocado, scallions, and fish roe
yellowfin tuna poke nutrition info

Yellowfin Tuna Poke

Contains 1 pound (3-4 servings)

Regular price$24

  • $20 off all new orders | Use code KS20

Our Yellowfin Tuna Poke is a delicate product that is perfect for any dish that calls for raw, high-quality tuna. Poke is a traditional Hawaiian dish that features raw seafood cut into small pieces and prepared with a variety of fresh ingredients. Because the poke seafood is paired with fresh ingredients, you must begin with the absolute best product on the market. Our Yellowfin Tuna Poke can be traced from when it was harvested to when you receive it at home, guaranteeing you that your product is the freshest it can be. 

We all know how healthy seafood is to eat; however, to enjoy it fully, we recommend the following suggestions to Make It Easy!

Fish Fillets

- Sear Medium to High

- 3 to 5 minutes

- Max Finish Temp 145°F

Fish Portions (6-8oz)

- Broil or Bake (350°F Pre-Heated)

- Bake Time 12-20 mins (Thickness)

- Max Finish Temp 145°F

- Seafood Should be Flaky


- Sear Medium to High

- 3 to 5 minutes

- Finish Temp 130-140°F



- Sear Med. High to High

- 45-90 Seconds per side

- Finish Temp 120°F



- Pre-Heat Oven to 350°F

- Baked for 15 minutes

- Use a meat thermometer (140-145°)

- Brush with butter frequently


- Boil Salted Water

- Reduce to Low Bubbling

- 3 to 5 Minutes (3-6oz Tail)

- Add 1 minute for each additional ounce

- Cool immediately in ice water

Please Note: The above guidelines are suggestions only. The average time depends on the size/amount of seafood portions. Stoves and pans also vary in performance, so check color and texture regularly to achieve perfectly cooked seafood. Please use a meat thermometer for accuracy.

Thawing frozen seafood properly is significant not only to ensure the quality of the seafood but also to prevent health risks. For example, all of our seafood has a protective glaze of water to prevent freezer burn-in to ensure quality. Once thawed, gently pat away any excess moisture from the glazing as soon as possible.

We recommend that you follow the USDA’s instructions on safe food handling, which can be found here. We also recommend that all cooking instructions are followed and that you use a food thermometer to ensure that all seafood and other applicable items are cooked to the USDA’s recommended internal temperatures, which can be found here.

Here are a few simple ways how to defrost:

The Refrigerator Method

It might be the longest, but thawing seafood in the refrigerator is undoubtedly the safest way to thaw any protein such as seafood. It also protects the quality of the seafood, providing the best quality-control method. For example, for our Individual Frozen Portions (IFP) or Individually Quick Frozen (IQF) bags like our shrimp and scallops, it can take up to 12- 24 hours to thaw. Please remove from the original package, plate, and cover, or at a minimum, puncture the plastic packaging. Once melted, seafood lasts up to three days in the original packaging. Do not refreeze after thawing.

The Water Method

Here’s how it works:

IFP Portions: Place the seafood in a bowl of cold water (not warm or hot as that starts the cooking process) in the kitchen sink. Change the water now and then or place a constant drip/spray of water to control the temperature. Check the seafood after one hour – it should be fully thawed by then. Cook immediately after thawing.

IQF bags:

Place the desired quantity of seafood (scallops/shrimp) that you will use into another resealable bag.Replace unused IQF seafood immediately back into the freezer.Submerge the sealed bag in a bowl of cold tap water.Let the bag sit in the water until it’s completely thawed, changing the water every 30 minutes, if necessary.

We don’t recommend running under cold water outside of the bag. Cook immediately after thawing.

The Microwave Method

Not always the favorite way, but it’s fast, and the microwave method is undoubtedly the quickest of the three. Still, it’s the least preferred method to preserve the seafood’s quality. But if you forgot to take it out of the freezer and are in a hurry, here’s what you do: make sure you puncture the plastic before placing it in the microwave. Use the “Defrost” function and set the time according to weight. Cook immediately after thawing.

When will my order ship?

If your location is in the western half of the United States, and your order is received by Tuesday at 9:30 AM EST, your order will shipped on Tuesdays to arrive by Thursday. (Locations nearest our shipping facility in Salt Lake City may receive your order the next day.)

If your location is in the eastern half of the United States, and your order is received by Wednesday at 9:30 AM EST, your order will shipped on Wednesday to arrive by Friday.. (Locations nearest our shipping facility in New Jersey may receive your order the next day.)

If you need help or have any questions, please get in touch with us at or send a text to +1-877-820-0987.

We will keep you updated via email regarding your order. You'll receive an email with tracking information when your order ships, is out for delivery, and arrives to your door.

Orders must be $129 or more after all discounts and before any tax. All Orders receive FREE SHIPPING.

We can offer expedited shipping at a additional cost. Please contact customer support here.

Where do you ship?

We ship anywhere in the continental U.S., as long as it has a street address, not a PO Box


Only From Harvesters We Trust

Our KS Signature Yellowfin Tuna is hand-caught by fishermen in the pristine Laccadive Sea located between the Maldives and Sri Lanka and the Java Sea off the coast of Indonesia, and off the coast of Vietnam. Because they are hand caught, there is no harm to any by-catch, and each tuna is pulled onto the boat and iced immediately.

The catch is brought back to shore as soon as possible to greatly reduce the stress on the tuna and increase the quality significantly as compared to “long line” tuna.

Our KS Signature Yellowfin Tuna leads the way for food safety and quality because of our commitment to never using any additives and our uncompromising harvesting methods and processing protocols.

Our Seafood Has a Story.

two raw rainbow trout fillets
Rainbow Trout Fillets

Two fillets of the Andes Mountain Region, with a mild & delicate flavor.  MUST ADD "3" TO YOUR CART!

two raw branzino fillets
Branzino Fillets

Two Aegean Sea fillets with a moist & flaky sweet flavor. 

chunks of raw yellowfin tuna saku
Yellowfin Tuna Saku

A “Saku” block of Sashimi quality tuna. Tender, sweet flavor, be your own Itamae.

$10 E-Card

Get free seafood!


It's easy, refer your seafood-loving friends & family to get KnowSeafood delivered right to their homes, and you both receive $25 off your next order.

give $25, Get $25
Customer Reviews
4.8 Based on 15 Reviews
5 ★
4 ★
3 ★
2 ★
1 ★
Customer Photos
Write a Review Ask a Question

Thank you for submitting a review!

Your input is very much appreciated. Share it with your friends so they can enjoy it too!

Filter Reviews:
Gale C.
United States

Absolutely delicious

Very fresh and delicious. We enjoyed eating this wonderful seafood. Definitely will be reordering this special catch!

Susan M.
United States United States

We love all your seafood

Simon F.
United States United States

Poke tuna review

Very disappointed, i was excited to get to making poky bowls but there was a fishiness smell from the other stuff I ordered and discoloration and I couldn’t bring myself to serve it too my friends

Madelyn B.
United States United States

I Should Have Known!!

When you live in a small town in Kansas, far from large towns, any seafood we have here has been a disaster!! Love all your stuff and the quality.❤️ I enjoy trying the recipes you show and I really received my order quickly!!

Lori B.
United States United States

Hooked for life!

Serve Raw! Thaw, toss with Wasabi, Ginger, Sesame Oil, Soy Sauce, Sesame Seeds & Spicy Hot Sauce. Serve with Avocado, Shelled Soy Beans, Tangerine pieces, and whatever else you like! Serve over rice or greens, or eat as Sashimi. The highest quality, freshest tasting Tuna ever! Lori B. Customer since December, 2020

Carin B.
United States United States


As with all KnowBuddy seafood, this Tuna Poke is fantastic. So many ways to enjoy it. I get lazy and just mix in some seasoning, seeds, sit down and devour it.

Lori B.
United States United States

The best tasting raw fish!

We have been buying Know Seafood for over a year and a half. The quality and taste has never let us down. As good or better than the best Sushi Restaurants we LOVE Know Seafood! Lori B

United States United States

Staple of My Diet

I eat this on a regular basis. You can sear it, ceviche it or have sushimi.

Tatiana H.
United States United States

Fresh and fabulous

And utterly delicious

Michael S.
United States United States


I usually buy yellowfin and slice it myself but these little cubes are perfect for sashimi. Especially on the go!

KnowSeafood Yellowfin Tuna Poke Review
Thomas M.
United States United States

Very good

The tuna cubes arrived completely frozen. Flavor and texture was great for the poke bowls I made!

Laurie R.
United States United States

Ahi tuna poke

Best ahi tuna poke ever!

United States United States

Terrific texture and flavor

I love trying different poke recipes with this. Low calorie, high protein, it’s so good!

Elaine M.
United States United States

Excellent Tuna

While I've been reluctant in the past to make Tuna Poke because it's so difficult to find sushi quality tuna. Now that I've found KnowSeafood I make it frequently. Have never been disappointed with their fish or seafood.

Regena H.
United States United States


Another great choice! I love the 4 oz. portion bags, makes preparing poke bowls so simple! My first time preparing and it was so yummy! Disclaimer: Recipe from “”.

KnowSeafood Yellowfin Tuna Poke Review