Wild Icelandic Cod
Wild Icelandic Cod
Wild Icelandic Cod
Wild Icelandic Cod
Wild Icelandic Cod

Wild Icelandic Cod

Contains two 6 oz. portions

Regular price$19

  • $20 off all new orders | Use code KS20
The absolute best wild-caught Cod you will find anywhere. Why? Iceland's pristine natural feeding areas are the perfect growing area for this Atlantic Cod. The icy cold waters and plenty of nutrients produce a delicious, flavorful yet mild fish that your whole family will enjoy. An excellent low-calorie source of protein and omega-3 fatty acids, serve this fish to support heart health, boost brain power, or simply because it tastes incredible.

We all know how healthy seafood is to eat; however, to enjoy it fully, we recommend the following suggestions to Make It Easy!

Fish Fillets

- Sear Medium to High

- 3 to 5 minutes

- Max Finish Temp 145°F

Fish Portions (6-8oz)

- Broil or Bake (350°F Pre-Heated)

- Bake Time 12-20 mins (Thickness)

- Max Finish Temp 145°F

- Seafood Should be Flaky


- Sear Medium to High

- 3 to 5 minutes

- Finish Temp 130-140°F



- Sear Med. High to High

- 45-90 Seconds per side

- Finish Temp 120°F



- Pre-Heat Oven to 350°F

- Baked for 15 minutes

- Use a meat thermometer (140-145°)

- Brush with butter frequently


- Boil Salted Water

- Reduce to Low Bubbling

- 3 to 5 Minutes (3-6oz Tail)

- Add 1 minute for each additional ounce

- Cool immediately in ice water

Please Note: The above guidelines are suggestions only. The average time depends on the size/amount of seafood portions. Stoves and pans also vary in performance, so check color and texture regularly to achieve perfectly cooked seafood. Please use a meat thermometer for accuracy.

Thawing frozen seafood properly is significant not only to ensure the quality of the seafood but also to prevent health risks. For example, all of our seafood has a protective glaze of water to prevent freezer burn-in to ensure quality. Once thawed, gently pat away any excess moisture from the glazing as soon as possible.

We recommend that you follow the USDA’s instructions on safe food handling, which can be found here. We also recommend that all cooking instructions are followed and that you use a food thermometer to ensure that all seafood and other applicable items are cooked to the USDA’s recommended internal temperatures, which can be found here.

Here are a few simple ways how to defrost:

The Refrigerator Method

It might be the longest, but thawing seafood in the refrigerator is undoubtedly the safest way to thaw any protein such as seafood. It also protects the quality of the seafood, providing the best quality-control method. For example, for our Individual Frozen Portions (IFP) or Individually Quick Frozen (IQF) bags like our shrimp and scallops, it can take up to 12- 24 hours to thaw. Please remove from the original package, plate, and cover, or at a minimum, puncture the plastic packaging. Once melted, seafood lasts up to three days in the original packaging. Do not refreeze after thawing.

The Water Method

Here’s how it works:

IFP Portions: Place the seafood in a bowl of cold water (not warm or hot as that starts the cooking process) in the kitchen sink. Change the water now and then or place a constant drip/spray of water to control the temperature. Check the seafood after one hour – it should be fully thawed by then. Cook immediately after thawing.

IQF bags:

Place the desired quantity of seafood (scallops/shrimp) that you will use into another resealable bag.Replace unused IQF seafood immediately back into the freezer.Submerge the sealed bag in a bowl of cold tap water.Let the bag sit in the water until it’s completely thawed, changing the water every 30 minutes, if necessary.

We don’t recommend running under cold water outside of the bag. Cook immediately after thawing.

The Microwave Method

Not always the favorite way, but it’s fast, and the microwave method is undoubtedly the quickest of the three. Still, it’s the least preferred method to preserve the seafood’s quality. But if you forgot to take it out of the freezer and are in a hurry, here’s what you do: make sure you puncture the plastic before placing it in the microwave. Use the “Defrost” function and set the time according to weight. Cook immediately after thawing.

When will my order ship?

We ship all orders on Mondays, Tuesdays, and Wednesdays. Orders placed before 12pm EST on those days will ship same day. Orders placed after 12pm EST on Wednesday will ship the following Monday. All orders ship via 2 day shipping.

We will keep you updated via email regarding your order. You'll receive an email with tracking information when your order ships, is out for delivery, and arrives to your door.

Orders must be $99 or more after all discounts and before any tax. All Orders receive FREE SHIPPING.

We can offer expedited shipping at a additional cost. Please contact customer support here.

Where do you ship?

We ship anywhere in the continental U.S., as long as it has a street address, not a PO Box


Only From Harvesters We Trust

Samherji Ltd., founded in 1983, is one of the largest companies in the Icelandic fish industry. Samherji is a vertically integrated seafood company operating a fleet of fishing vessels, fish factories, and fish farming. Samherji also exports its products under the "Ice Fresh Seafood" brand. Samherji utilizes the marine resources with respect and in a sustainable way and accordance with acknowledged regulations. Vertical integration from feed to distribution minimizes cost & waste throughout the supply chain. We use the "nose-to-tail" approach in all our production. This means no part of the fish goes to waste.

Our Seafood Has a Story.

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Get free seafood!


It's easy, refer your seafood-loving friends & family to get KnowSeafood delivered right to their homes, and you both receive $25 off your next order.

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Customer Reviews
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Reggie G.
United States


Your codfish is good but I asked you the other day did and you didn’t have any so I happen to order some from someone else but I’ll be back to you to get more codfish and you didn’t have any red snapper, I love orange fish because is five times better and getting it from the store

Robert C.
United States United States

Have not eaten yet; but know it will be good

We have purchased seafood from Know Seafood and we live in a shore town in the Tidewater area of Virginia and we have had only one small issue with one filet and you addressed it immediately. We will continue to use Knowseafood for our primary store for all of our seafood needs. You are excellent in product, service and support. Thanks

Vickie S.
United States United States

So far, so good

I’ve only eaten the icelandic cod, scallops and tuna steaks so far but every piece of fish was delicious and fresh. I will be continuing to buy fish boxes here because of the quality

Constance J.
United States United States


very good

United States United States

Islam RIC cod

It was wonderful! Really rich and firm.

Kelly D.
United States United States

Only Way to Purchase Fresh Fish

Fresh and high quality seafood with easy and quick ordering and delivery process. We've been ordering for over a year now and cannot waiver from using seafood only from them given they only utilize sustainable resources to get their fish and the freeze dried packaging of each fish, along with the recipes on the website, make for such a simple weeknight dinner (or whatever night!). We have and will continue to recommend KNOW Seafood to our family and friends!

Carin B.
United States United States


The Cod, like all the seafood from here is absolutely amazing. I've purchased 7 or 8 orders from KnowSeafood and the fish is always fantastic. Really tastes like it's fresh off the boat.

Iceland c.
United States United States

Iceland cod fish

Great seafood fresh taste clean not old fish has no smell like his rotting it is the best fish I've ever eaten I will continue to buy from knowledge seafood I wish they had more to choose from more seafood but they're working on it you guys do a great job keep up the good work

Reggie G.
United States United States

Three types of fish

Experiences excellent

Lori O.
United States United States

Icelandic cof

I enjoyed the cod very much!