Making a quick lunch shouldn’t feel like a chore.
You’re staring at your empty pantry, stomach growling, wondering what you can whip up without spending an hour in the kitchen.
Sound familiar?
This easy tuna salad recipe delivers exactly what you need, protein-packed, flavorful, and ready in minutes.
Let’s get started with a recipe that’ll become your new go-to.
What’s so Special About a Tuna Salad?
Tuna salad hits different.
You can eat it straight from the bowl, stuff it in a sandwich, wrap it in lettuce, or pile it on crackers. It works for meal prep, too. Make a batch on Sunday, and you’re set for days.
Plus, tuna’s packed with healthy nutrients. And – you can also use it as a seafood mix recipe.
You probably already have most ingredients sitting in your pantry right now. What is better than that?
It’s budget-friendly, filling, and ready faster than any delivery app could show up at your door.
Is Tuna Salad Actually Healthy?
Yes, tuna salad can be pretty healthy.
A serving packs around 200-250 calories with about 25 grams of protein and those beneficial omega-3 fatty acids your heart loves.
Tuna is also loaded with selenium and vitamin D. Mayo adds fat and calories quickly, so if you’re watching that, use Greek yogurt instead. Add veggies like celery, and you’re boosting fiber too.
It’s a solid, nutritious choice that keeps you full without feeling heavy.
Ingredients You’ll Need
Here’s everything for your easy tuna salad. Most of this stuff is probably already in your kitchen.
Main Ingredients
| Ingredient | Amount | Notes |
|---|---|---|
| Canned tuna | 2 cans (5 oz each) | Drained well |
| Mayonnaise | 3-4 tablespoons | Adjust to your preference |
| Celery | 1/2 cup, diced | Adds crunch |
| Red onion | 2 tablespoons, finely chopped | Optional but recommended |
| Lemon juice | 1 tablespoon | Fresh is best |
Seasonings & Add-Ins
- Salt and black pepper to taste
- Dijon mustard (1 teaspoon)
- Chopped pickles or relish (2 tablespoons)
- Hard-boiled eggs (1-2, chopped)
- Fresh dill or parsley (1 tablespoon)
- Garlic powder (1/4 teaspoon)
- Paprika (pinch for color)
How to Make Easy Tuna Salad – The Claasic, Simple, Straightforward Recipe
Follow these steps, and you’ll have it ready in less than 10 minutes.
Step 1: Drain Your Tuna
Open both cans of tuna and drain them really well. Press down with a fork or the lid to squeeze out excess liquid.
Nobody wants a watery salad, so take an extra few seconds here.
Step 2: Prep Your Veggies
While the tuna is draining, dice up your celery into small pieces. Chop the red onion finely—you want it distributed throughout, not in big chunks.
If you’re adding pickles or fresh herbs, chop those too.
Step 3: Combine Everything
Dump the drained tuna into a medium bowl. Break it up with a fork until it’s flaky and separated. Add your mayo, mustard, and lemon juice right on top.
Step 4: Mix It Up
Toss in the celery, onion, and any other add-ins you’re using. Season with salt and pepper. Now fold everything together until it’s well combined and creamy.
Taste it and adjust always. Add more mayo if it’s too dry, more lemon if you want brightness.
Step 5: Chill (Optional)
You can eat it right away or pop it in the fridge for 15-30 minutes. Chilling lets the flavors meld together, but honestly, it’s delicious either way.
Step 6: Serve and Enjoy
Scoop it onto bread, crackers, or greens. That’s it. You just made lunch.
Pro tip: This keeps in an airtight container in the fridge for up to 3 days, so make extra.
Some More Quick and Easy Tuna Salad Recipes
The classic tuna salad is great, but sometimes you want to switch things up a bit. Try them out and see which one becomes your new favorite.
1. Tuna Salad with Greek Yogurt
Swap mayo for Greek yogurt, and you’ve got a tangier meal that’s packed with even more protein.
Use the same base recipe, but replace the mayo with plain Greek yogurt, about 1/4 cup.
Add a squeeze of lemon, some dill, and a pinch of garlic powder.
2. Tuna Salad with Pickle
This one’s for pickle lovers. Chop up 2-3 tablespoons of dill pickles and mix them into your classic tuna salad recipe. The pickles add a tangy crunch.
Some people also add in a tiny bit of pickle juice for extra zing. Try it on rye bread with lettuce.
3. Tuna Salad with Eggs
Add chopped hard-boiled eggs to your tuna salad.
The eggs make it richer and more powerful, plus you’re getting even more protein.
This version works great for meal prep because it keeps you full for hours. Serve it on toast or over greens.
4. Tuna Salad Pasta
Turn your tuna salad into a full meal by tossing it with cooked pasta. Use small shapes like shells or elbows, they hold the tuna mixture really well.
Cook the pasta, let it cool, then mix in your tuna salad plus some cherry tomatoes and peas if you want.
Add a little extra mayo or olive oil to keep everything moist.
5. Tuna Salad Sandwich
Take two slices of your favorite bread, white, whole wheat, or sourdough.
Spread an ample scoop of tuna salad on one slice, then layer on some crisp lettuce, fresh tomato slices, and maybe a slice of cheddar or Swiss if you’re feeling it.
Top with the second slice of bread, and you’re done.
Toast the bread first if you want a crunch against the creamy tuna.
How NOT to Mess Up Your Tuna Salad
- Not draining the tuna properly. Leaving water or oil in the can makes everything soupy and gross.
- Using too much mayo.
- Chopping veggies too large. Big chunks of celery or onion ruin the texture.
- Skipping Lemon juice. Skipping lemon juice or a splash of vinegar brightens everything up.
- Not seasoning enough. Tuna needs salt and pepper.
- Mixing while it’s warm. If you add hard-boiled eggs or pasta, let them cool first.
- Storing it too long. 3 days max in the fridge. After that, it starts getting funky.
Wrapping It Up
An easy tuna salad that actually has taste and simplicity.
No complicated techniques, no weird ingredients you’ll never use again. And you can even make this recipe your own.
Swap Greek yogurt for mayo, throw in some pickles, and add hard-boiled eggs.
So next time you are hungry, give this recipe a shot and see how it fits into your routine.
Got your own twist on tuna salad? Drop it in the comments below, we’d love to hear it.
