two raw norwegian salmon portions
two raw norwegian salmon portions
two pieces of raw norwegian salmon sushi
cooked norwegian salmon over a bed of rice with asparagus in a bowl
two cooked norwegian salmon kebabs

Norwegian Salmon

Contains two 6 oz. portions

Regular price$19

  • $20 off all new orders | Use code KS20

Indulge in our Norwegian Skinless Salmon portions, perfect for those looking to buy salmon online. Sourced from the frigid arctic Norwegian fjords, these farm-raised salmon are rich in omega-3 fatty acids, offering a superb alternative to wild caught seafood. These versatile portions can be oven-baked, pan-seared, grilled, or even served raw for sushi and sashimi. Get this seafood to your door today for a rich, milder flavor that will have you ordering more premium seafood online!


We all know how healthy seafood is to eat; however, to enjoy it fully, we recommend the following suggestions to Make It Easy!

Fish Fillets

- Sear Medium to High

- 3 to 5 minutes

- Max Finish Temp 145°F

Fish Portions (6-8oz)

- Broil or Bake (350°F Pre-Heated)

- Bake Time 12-20 mins (Thickness)

- Max Finish Temp 145°F

- Seafood Should be Flaky


- Sear Medium to High

- 3 to 5 minutes

- Finish Temp 130-140°F



- Sear Med. High to High

- 45-90 Seconds per side

- Finish Temp 120°F



- Pre-Heat Oven to 350°F

- Baked for 15 minutes

- Use a meat thermometer (140-145°)

- Brush with butter frequently


- Boil Salted Water

- Reduce to Low Bubbling

- 3 to 5 Minutes (3-6oz Tail)

- Add 1 minute for each additional ounce

- Cool immediately in ice water

Please Note: The above guidelines are suggestions only. The average time depends on the size/amount of seafood portions. Stoves and pans also vary in performance, so check color and texture regularly to achieve perfectly cooked seafood. Please use a meat thermometer for accuracy.

Thawing frozen seafood properly is significant not only to ensure the quality of the seafood but also to prevent health risks. For example, all of our seafood has a protective glaze of water to prevent freezer burn-in to ensure quality. Once thawed, gently pat away any excess moisture from the glazing as soon as possible.

We recommend that you follow the USDA’s instructions on safe food handling, which can be found here. We also recommend that all cooking instructions are followed and that you use a food thermometer to ensure that all seafood and other applicable items are cooked to the USDA’s recommended internal temperatures, which can be found here.

Here are a few simple ways how to defrost:

The Refrigerator Method

It might be the longest, but thawing seafood in the refrigerator is undoubtedly the safest way to thaw any protein such as seafood. It also protects the quality of the seafood, providing the best quality-control method. For example, for our Individual Frozen Portions (IFP) or Individually Quick Frozen (IQF) bags like our shrimp and scallops, it can take up to 12- 24 hours to thaw. Please remove from the original package, plate, and cover, or at a minimum, puncture the plastic packaging. Once melted, seafood lasts up to three days in the original packaging. Do not refreeze after thawing.

The Water Method

Here’s how it works:

IFP Portions: Place the seafood in a bowl of cold water (not warm or hot as that starts the cooking process) in the kitchen sink. Change the water now and then or place a constant drip/spray of water to control the temperature. Check the seafood after one hour – it should be fully thawed by then. Cook immediately after thawing.

IQF bags:

Place the desired quantity of seafood (scallops/shrimp) that you will use into another resealable bag.Replace unused IQF seafood immediately back into the freezer.Submerge the sealed bag in a bowl of cold tap water.Let the bag sit in the water until it’s completely thawed, changing the water every 30 minutes, if necessary.

We don’t recommend running under cold water outside of the bag. Cook immediately after thawing.

The Microwave Method

Not always the favorite way, but it’s fast, and the microwave method is undoubtedly the quickest of the three. Still, it’s the least preferred method to preserve the seafood’s quality. But if you forgot to take it out of the freezer and are in a hurry, here’s what you do: make sure you puncture the plastic before placing it in the microwave. Use the “Defrost” function and set the time according to weight. Cook immediately after thawing.

When will my order ship?

If your location is in the western half of the United States, and your order is received by Tuesday at 9:30 AM EST, your order will shipped on Tuesdays to arrive by Thursday. (Locations nearest our shipping facility in Salt Lake City may receive your order the next day.)

If your location is in the eastern half of the United States, and your order is received by Wednesday at 9:30 AM EST, your order will shipped on Wednesday to arrive by Friday.. (Locations nearest our shipping facility in New Jersey may receive your order the next day.)

If you need help or have any questions, please get in touch with us at or send a text to +1-877-820-0987.

We will keep you updated via email regarding your order. You'll receive an email with tracking information when your order ships, is out for delivery, and arrives to your door.

Orders must be $129 or more after all discounts and before any tax. All Orders receive FREE SHIPPING.

We can offer expedited shipping at a additional cost. Please contact customer support here.

Where do you ship?

We ship anywhere in the continental U.S., as long as it has a street address, not a PO Box


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Customer Reviews
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Filter Reviews:
Simon F.
United States United States

Norwegian salmon review

Smelled fishy on arrival and couldn’t eat it. Have not been able to talk to anyone from the company about it because I can’t find a number and they blocked me off of they Facebook messenger

Howard H.
United States United States

Like Butter!

While I am not a fan of "farmed" fish, this particular Salmon is THE best I have ever eaten. Wether it is cooked or made as sashimi, just amazing!

shirlee t.
United States United States


This wasI the best salmon I have ever had

Tim B.
United States United States

Norwegian Salmon

Excellent! Reordered second time, will continue to buy. Milder taste, exactly what we wanted.

A KnowSeafood Customer
United States United States

Outstanding Salmon

I have had this cooked several ways, medium rare, as well as sashimi—always delicious. I can't buy Salmon in the grocery store anymore—not even Wild Alaskan. Nothing except my favorite Sushi restaurant compares to how excellent this tastes!

Richard R.
United States United States

Great Service

My last order was a result of your supply chain error. First you let us know that there had been a problem and told us you would fix the problem. Yes you fixed the problem. I am proud to be one of your customers. I buy your Norwegian Salmon which is the best on the market. Keep up the great work.

Jeff C.
United States United States

great salmon

one of the milder tasting of the salmon varieties, but like everything I get from Know Seafood, it is really good. service is fantastic too.

Kelly G.
United States United States


Always love your salmon and was glad you were back in business so we could place an order.

Anna I.
United States United States

Best Salmon Ever

I have never tried so many different kinds of Seafood since being a KnowBuddy enjoyed every one if l didn’t see it come in Frozen would never believe no Fishy Smell an Fresh Tasting Great! Packaging is excellent Thanks for all you do! Anna

Susie S.
United States United States

Norwegian Salmon Box

I have tried different fish companies, KNOW by far surpasses them all. Salmon is so delicious and fresh and the way it comes packed is fabulous! Love being a KNOWBUDDY

Robin C.
United States United States


Everything was wonderful, as usual! The salmon is always delicious. The portion size is perfect and the salmon always seems fresh and cooks up perfectly. Thank you!

Dianne S.
United States United States

We missed you.

So glad you're back! We love how all your seafood tastes, is packaged in uniform sizes, is always fresh and frozen solid when delivered. Your prices aren't bad, either, especially with the discount. During your absence, we went to another company and although not a bad experience, Know Seafood products are superior!

Michael P.
United States United States

The Best Tasting Salmon Anywhere at KnowSeafood

The best tasting salmon anywhere!

Halynka B.
United States United States


The quality is unbelievable. Never fishy salmon or yellowtail. This is the only place I buy my seafood. Thanks Know Seafood.

Cindy S.
United States United States


I was the best salmon we have had!

Richard R.
United States United States

Best salmon that I have received from Know Seafood

From the quality of the salmon to the packaging of each pack and then the shipping box everything was first class. I believe your current vendor is superior to any salmon that I have received from you over the past three years.