Rainbow Trout Fillets
Rainbow Trout Fillets
Rainbow Trout Fillets
Rainbow Trout Fillets
Rainbow Trout Fillets

Rainbow Trout Fillets

Contains two 5-6 oz. portions

Regular price$19
/

  • $20 off all new orders | Use code KS20

Our PezCo Rainbow Trout fillets are humanely raised in natural spring waters from the Andes Mountains. Our Rainbow Trout fillets are fed a plant-based diet free of antibiotics or additives. Surprisingly flavorful and very easy to prepare and cook, you will understand why PezCo Rainbow Trout Fillets are frequently featured on menus from coast to coast by the country's top chefs. A versatile delicacy, our Rainbow Trout Fillets can be easily prepared for various dishes! 

We all know how healthy seafood is to eat; however, to enjoy it fully, we recommend the following suggestions to Make It Easy!

Fish Fillets

- Sear Medium to High

- 3 to 5 minutes

- Max Finish Temp 145°F

Fish Portions (6-8oz)

- Broil or Bake (350°F Pre-Heated)

- Bake Time 12-20 mins (Thickness)

- Max Finish Temp 145°F

- Seafood Should be Flaky

Shrimp

- Sear Medium to High

- 3 to 5 minutes

- Finish Temp 130-140°F

DON'T OVERCOOK...SHRIMP IS LOW IN FAT & COOKS FAST

SCALLOPS

- Sear Med. High to High

- 45-90 Seconds per side

- Finish Temp 120°F

DON'T OVERCOOK... SCALLOPS ARE LOW IN FAT & COOK FAST

LOBSTER - BAKED

- Pre-Heat Oven to 350°F

- Baked for 15 minutes

- Use a meat thermometer (140-145°)

- Brush with butter frequently

LOBSTER - BOILED

- Boil Salted Water

- Reduce to Low Bubbling

- 3 to 5 Minutes (3-6oz Tail)

- Add 1 minute for each additional ounce

- Cool immediately in ice water

Please Note: The above guidelines are suggestions only. The average time depends on the size/amount of seafood portions. Stoves and pans also vary in performance, so check color and texture regularly to achieve perfectly cooked seafood. Please use a meat thermometer for accuracy.

Thawing frozen seafood properly is significant not only to ensure the quality of the seafood but also to prevent health risks. For example, all of our seafood has a protective glaze of water to prevent freezer burn-in to ensure quality. Once thawed, gently pat away any excess moisture from the glazing as soon as possible.

We recommend that you follow the USDA’s instructions on safe food handling, which can be found here. We also recommend that all cooking instructions are followed and that you use a food thermometer to ensure that all seafood and other applicable items are cooked to the USDA’s recommended internal temperatures, which can be found here.

Here are a few simple ways how to defrost:

The Refrigerator Method

It might be the longest, but thawing seafood in the refrigerator is undoubtedly the safest way to thaw any protein such as seafood. It also protects the quality of the seafood, providing the best quality-control method. For example, for our Individual Frozen Portions (IFP) or Individually Quick Frozen (IQF) bags like our shrimp and scallops, it can take up to 12- 24 hours to thaw. Please remove from the original package, plate, and cover, or at a minimum, puncture the plastic packaging. Once melted, seafood lasts up to three days in the original packaging. Do not refreeze after thawing.

The Water Method

Here’s how it works:

IFP Portions: Place the seafood in a bowl of cold water (not warm or hot as that starts the cooking process) in the kitchen sink. Change the water now and then or place a constant drip/spray of water to control the temperature. Check the seafood after one hour – it should be fully thawed by then. Cook immediately after thawing.

IQF bags:

Place the desired quantity of seafood (scallops/shrimp) that you will use into another resealable bag.Replace unused IQF seafood immediately back into the freezer.Submerge the sealed bag in a bowl of cold tap water.Let the bag sit in the water until it’s completely thawed, changing the water every 30 minutes, if necessary.

We don’t recommend running under cold water outside of the bag. Cook immediately after thawing.

The Microwave Method

Not always the favorite way, but it’s fast, and the microwave method is undoubtedly the quickest of the three. Still, it’s the least preferred method to preserve the seafood’s quality. But if you forgot to take it out of the freezer and are in a hurry, here’s what you do: make sure you puncture the plastic before placing it in the microwave. Use the “Defrost” function and set the time according to weight. Cook immediately after thawing.

When will my order ship?

We ship all orders on Mondays, Tuesdays, and Wednesdays. Orders placed before 12pm EST on those days will ship same day. Orders placed after 12pm EST on Wednesday will ship the following Monday. All orders ship via 2 day shipping.

We will keep you updated via email regarding your order. You'll receive an email with tracking information when your order ships, is out for delivery, and arrives to your door.

Orders must be $99 or more after all discounts and before any tax. All Orders receive FREE SHIPPING.

We can offer expedited shipping at a additional cost. Please contact customer support here.

Where do you ship?

We ship anywhere in the continental U.S., as long as it has a street address, not a PO Box

FOR MORE INFORMATION ON ORDERS AND TRACKING GO HERE.

Only from harvesters we trust

PezCo, our rainbow trout harvester, is owned and operated by brothers Juan-Carlos and Luis-Ignacio Libreros. With decades of experience and a commitment to the highest international standards, their responsibility to nature and the local community is deeply rooted in their foundational values.

Working with government organizations, Juan-Carlos, Luis-Ignacio, and the PezCo organization helped retrain and provide meaningful and rewarding employment to many of the indigenous Colombian natives that were compromised during the drug war conflict.

PezCo production systems are certified as Best Aquaculture Practices (BAP) by the Global Aquaculture Alliance & Aquaculture Stewardship Council (ASC). The processing facilities employ Good Manufacturing Practices (GMP) and are Hazard Analysis- and Critical Control Points (HACCP)-certified.

OUR SEAFOOD HAS A STORY.

Customer Reviews
5.0 Based on 40 Reviews
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Filter Reviews:
07/24/2022
MH
Marlene H.
United States United States

Have not eaten it yet. But my overall experience with KnowSeafood is excellent.Easy to order and delivery is as prompt.Very reasonable prices for quality seafood.

06/07/2022
KS
Kim S.
United States United States

Very delicious trout!

This trout was so fresh you would swear it had just been caught. We grilled it in foil with veggies, it was very good.

05/15/2022
AD
Amy D.
United States United States

The very best

If you love trout, and love it fresh this is the place to order the best. It is amazing. Great product and fast shipping.

03/17/2022
DR
Doreen R.
United States United States

Just right

Great taste - great price - thank you

03/13/2022
FS
Frances S.
United States United States

Rainbow Trout

Absolutely delicious, best Rainbow Trout I’ve ever had.

02/28/2022
DR
Doreen R.
United States United States

Just right

Another excellent experience. Fresh and tasty again as with all of the fish offered.

02/14/2022
RC
Robin C.
United States United States

Trout

Delicious!

KnowSeafood Rainbow Trout Fillets Review
02/14/2022
Anonymous
United States United States

always good

always a good piece of fish

02/14/2022
DB
db b.
United States United States

great quality

quality pricey. small

02/09/2022
JW
Jeff W.
United States United States

Best seafood ever!!

Have placed two orders now and I love your amazing product. We had the Salmon, tuna, and sea scallops. We ate it sashimi style and it’s the best dish I’ve ever had. The rainbow trout came with our order and we pan seared it. It also was amazing. Can’t wait to place my next order Jeff

12/22/2021
MS
Michelle S.
United States United States

Rainbow Trout

We really enjoyed the trout! It was very good. Having KnowSeafood every week now makes us super happy! From New Bedford Mass all the way here to the Gulf Coast! Could not be happier! Last night we had the haddock! Yum!!

12/21/2021
A KnowSeafood Customer
KQ
Karen Q.
United States United States

Just like pond fishing!

I grew up eating rainbow trout, even having a family that ran some small commercial trout ponds for others to fish in. Being able to order these fillets from KNOW Seafood is wonderful. They can be pan fried in a traditional style or baked. They turn out wonderfully every time.

12/19/2021
MM
Maraya M.
United States United States

Delicious

I pan seared the trout with butter and lemon..salt.. Very tasty!

11/19/2021
Anonymous
United States United States

Trout

Fair, taste is not as good as mountain trout but ok

10/12/2021
MK
Megan K.
United States United States

No Bones

This was the best trout I have had in years and it was amazing to not find one bone!!!

08/21/2021
CJ
Constance J.
United States United States

Yes!

my favorite!

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