About the Author

Daniel Rowan

Daniel Rowan didn’t plan to become a writer. He studied nutrition after struggling with his own energy and eating habits in his early twenties. As he learned how the body works, he began to see how much confusion surrounds everyday health advice. He knew if the right nutrition and diet helped him understand things better, it might help someone else, too. So he began writing the kind of nutrition advice he once needed himself.

Hi, I’m

Daniel Rowan

Daniel Rowan didn’t plan to become a writer. He studied nutrition after struggling with his own energy and eating habits in his early twenties. As he learned how the body works, he began to see how much confusion surrounds everyday health advice. He knew if the right nutrition and diet helped him understand things better, it might help someone else, too. So he began writing the kind of nutrition advice he once needed himself.

Fresh Read by Daniel Rowan

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Oysters are tiny. But their nutrition profile? Not so much. If you’ve been struggling to get enough zinc, iron, or B12 from your diet, this might be the answer you

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What do you call it, calamari or squid? If you get the two confused, there is nothing to be ashamed of. I thought they were two different things, too, until

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I picked up a pack of cod at the store a few weeks ago, mostly because it was on sale. I didn’t expect much from it, if I’m being honest.

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Let’s help you find your next favourite