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Cajun Rainbow Trout

1 people

Here's a quick recipe for those who don't like any fishiness in their seafood. The sweet, delicate taste of trout is complemented well by Cajun spice for a healthy, flavorful entrée. Enjoy it with a sliced tomato salad and a fresh baguette with sweet cream butter.


  1. 4 (6.0-ounce) rainbow trout fillets 

  2. 2 teaspoons extra-virgin olive oil

  3. 1 tablespoon Cajun seasoning

  4. 2 tablespoons chopped fresh parsley

  5. 1 green onion, chopped

  6. Lemon wedges

Tags: Rainbow Trout, Recipes
Servings: 4
Cook Time: 15 minutes


  1. Preheat the broiler. Pat fillets dry and lightly brush both sides with oil.

  2. Sprinkle both sides evenly with Cajun seasoning.

  3. Place skin side down on broiler rack.

  4. Broil 4 to 6 inches from heat until fish flakes easily when tested with a fork, 4 to 5 minutes.

  5. Arrange on a warmed serving platter and sprinkle with parsley and chopped green onion. Serve with lemon wedges.

Recipe Note