What Seafood Has the Most Protein

What Seafood Has the Most Protein?

Plenty of seafood is in the sea, possibly containing many beneficial nutrients. But what seafood has the most protein? Are certain types of seafood higher in protein than others? We aim to bring you the finest and most protein-rich ocean treasures.

So, this article is about the meeting of the sea's bounty and protein-packed perfection. Join us to discover the exceptional protein offerings that await our carefully curated selection!

What Seafood Has the Most Protein
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What Seafood Are High in Protein?

This is a common question for those aiming to meet their daily protein requirements for optimal health and well-being. Specific seafood varieties stand out for their impressive protein content when finding the ultimate proteins from the sea. Certain types tend to pack a more substantial protein punch than others.

Species like salmon, tuna, cod, shrimp, and scallops are renowned for their high protein content per serving. These seafood options not only deliver a delicious dining experience but also serve as excellent sources of quality protein for those seeking to bolster their protein intake.

6 High-Protein Seafood and Their Benefits

So, what seafood has high protein? Here are our top picks:


Salmon earns its place among the protein powerhouses due to its dense protein content per serving. Beyond that, it's revered for its omega-3 fatty acids, which might contribute to heart health and reduce inflammation.

This combination of protein and healthy fats supports muscle repair and growth and might offer many additional health benefits. It is a top choice for protein seekers. So, you can try our Norwegian Salmon that are rich in omega-3 fatty acids.


Tuna, particularly species like Yellowfin or Albacore, boasts an impressive protein profile alongside omega-3 fatty acids. Its lean meat is packed with muscle-building protein, making it a favorite among fitness enthusiasts and health-conscious individuals.

Canned tuna is a protein powerhouse with 25.5g per serving. It's budget-friendly, has a long shelf life, and is versatile in various recipes. 

Its minimal fat content accentuates the prominence of its protein content, making it an ideal choice for those looking to increase protein intake without excessive calories. If you want mild and tasty tuna steaks, consider our Yellowfin Tuna Steaks. They offer great taste!


Cod stands out for its high protein content coupled with minimal fat. It's a lean and versatile fish that provides substantial protein per serving. With its mild flavor and flaky texture, cod becomes an excellent choice for those seeking a protein-rich meal without compromising taste. 

It's a prime example of a lean protein source, making it popular for various dietary preferences. Hence, implement this low-calorie seafood into your diet by getting the fresh Wild Icelandic Cod. Its taste will amaze you!


Shrimp might surprise many with its robust protein content, packing a protein punch with minimal fat. This crustacean is a delicacy and a commendable source of high-quality protein.

Also, shrimp are low in calories. They are making it a great meal for those who want to boost their protein. You can build your own seafood box by combining Colossal Cooked Shrimp, Colossal Raw Shrimp, and many more.


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They are renowned for their delicate taste and succulent texture and shine as a protein-rich option from the sea. These mollusks provide a generous amount of protein per serving while being low in fat. 

Their high-protein, low-fat nature makes them attractive for health-conscious individuals seeking a delectable seafood option without compromising their protein goals. We offer the best Wild Sea Scallops that you can find on the market. Order the product now and make a delicious dinner for your family and friends.


Lobster 27g of protein in 6 punches isn’t just a culinary delight but a nutrient-packed marine gem. Whether grilled or steamed, it’s an elegant, high-protein indulgence. Limiting the amount of butter dipping sauce you consume is best for fat intake.

Steaming or baking this high-protein fish is the best way to prepare lobster. Just limit the butter dipping sauce if you’re trying to lower your fat intake. Lobster tails are also good for consumption. You can cook them in different ways.

Each seafood variety brings unique attributes, offering a blend of high-quality protein. Various additional health benefits make them standout choices for those prioritizing protein.

How Much Protein Do You Need?

Consuming enough protein every day is essential to meet your nutritional needs. The minimum protein needed to stay healthy is 0.8g per kilogram of body weight or 0.36g per pound. 

However, most people need more than this to be at their best, around 1.2 to 1.6g per kilogram of their target body weight. Eating enough protein might be essential for good health and well-being.

How Much Protein Do You Need

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The ocean is an incredible source of delicious and nutritious food. We delved into the world of seafood to understand which ones are with protein and found that they offer various flavors and health benefits. So, what seafood has the most protein?

We discovered that salmon is rich in flavor, cod is a lean choice, and each type of seafood contributes uniquely to a high-protein diet. Creating a healthy and enjoyable meal is about more than just the numbers - it's also about nourishing our bodies and souls.

Now that we know what seafood contains the most protein, let's savor the ocean's treasures. Remember that seafood fuels your body and feeds your spirit with each tasty bite.

Co-Founder of KnowSeafood, a DTC Seafood platform for consumers who care where their food comes from. KnowSeafood is the direct-to-home seafood marketplace that is transforming how people purchase and enjoy seafood by bringing unparalleled levels of trust, transparency, variety, and quality to seafood sourcing.