What Seafood Is Good for Diabetics?

What Seafood Is Good for Diabetics?

There is plenty of seafood in the sea, but which ones are the best for people with diabetes? As experts in the seafood industry with many years of experience behind us, we know what seafood is suitable for people with diabetes.

Because not all types of seafood have the same nutrients, we made a list of varieties that will bring the highest benefits if you have diabetes. If buying the best of the best is a top priority in your diet, our team at KnowSeafood offers only sustainably caught and aqua-farmed products. 

What Seafood Is Good for Diabetics?

Diabetes comes with a risk of other health issues, such as heart disease, eye problems, and inflammation. One of the ways you might manage the complications of diabetes is through your diet.

But how does a seafood diet benefit individuals with diabetes? Luckily, certain types of seafood have the nutrients that may prevent the complications associated with diabetes.

Generally, the nutritional advantages of seafood for people with diabetes are that it is rich in omega-3 fatty acids, vitamin D, and selenium. Additionally, fish is a low-fat, high-quality protein that contains calcium, phosphorus, and many other minerals.

If you know what kind of potential complications you may experience as a person with diabetes, you might be concerned about which seafood is suitable for people with diabetes. As seafood enthusiasts and experts, we highly recommend consuming the following types if you want to enjoy the nutritional advantages of seafood for people with diabetes: 

  • Salmon
  • Cod
  • Tuna 
  • Trout
  • Shrimp
  • Lobster
  • Haddock
  • Scallops
What Seafood Is Good For Diabetics
Source: shutterstock.com / Photo Contributor: Martina Lanotte

What Kind of Seafood Is Considered Healthy for Diabetics and Why?

How seafood benefits individuals with diabetes depends on the type of food they eat. Here is an overview of the health benefits of the best diabetes-friendly seafood in our shop.

Salmon

Diabetes affects cardiovascular health at various levels, but the most important is the influence on cholesterol levels and blood pressure. Eating foods rich in omega-3 fatty acids might control your cholesterol and blood pressure. Containing all the essential nutrients like vitamin A, vitamin C, calcium, iron, and protein, consuming salmon brings a lot of health benefits.

If you're wondering which types of salmon are suitable for diabetics, our Wild Alaska Coho Salmon and Norwegian Salmon are some of the best. Salmon is not only known for being rich in high omega-3 but is also categorized as oily fish, which is considered to lower the risks of cardiovascular diseases.

Cod

Eating a diet rich in proteins is highly recommended for people with diabetes. Thus, our Wild Alaska Black Cod is a perfect choice if you are looking for the best seafood options for people with diabetes. 

One serving contains 30 grams of protein. Only one serving of our Wild Alaska Black Cod will give your body almost half the recommended daily protein intake, between 77 and 116 grams for people weighing 170 pounds.

In addition, cod is low in carbs, rich in omega-3, and has a limited amount of cholesterol. The Wild Alaska Black Cod contains other essential nutrients, like vitamin A, calcium, iron, and heart-healthy fats.

Tuna

Containing protein, omega-3 fatty acids, and vitamin D makes tuna another beneficial seafood for people with diabetes. Namely, these nutrients are essential for people with elevated blood sugar and cholesterol levels.

In our shop, you can find different types of tuna, including:

Trout

Trout is helpful for people who have type 2 diabetes. The American Diabetes Association recommends eating rainbow trout and other fish high in omega-3 fatty acids at least twice a week.

Additionally, trout is an excellent option because it is low in carbs (almost 0%) and has vitamins A and C, calcium, and iron. One serving of our Rainbow Trout Fillets also has 17 grams of fat, of which 12.5% are saturated fats. Most importantly, you will get a product fed with a plant-based diet, making it free of antibiotics and additives.

Ultimately, the trout's healthy fatty acids and sodium suit your cardiovascular health. They might help regulate your blood pressure and improve your heart's health, essential for people with diabetes.

Trout
Source: shutterstock.com / Photo Contributor: Mironov Vladimir

Shrimp

Shrimp can also be your meal of choice if you have diabetes. Generally, they are low in carbs and calories but high in protein and omega-3 fatty acids. While shopping at KnowSeafood, you will come across different types of shrimp, such as:

If you are looking for no-fat seafood for your diabetes diet, the Colossal shrimps, both cooked and raw, have no saturated and trans fats. Another vital nutrition fact about Colossal shrimps is that one serving has more than 20 grams of protein and no carbs.

Lobster

Lobster Tails are one of the best seafood types suitable for people with diabetes. They have a sweet taste yet are low in carbs. Our Lobster Tails have more than 50% protein per serving, which can help you reach your daily recommended intake.

Another reason why lobster is good for diabetes is that it contains calcium, which has a crucial role in improving insulin sensitivity.

Haddock

Because of its nutrients, like selenium, magnesium, zinc, iron, and potassium, haddock regulates the heart rate. Another reason it is a good choice for people with diabetes is that it is a lean source of protein. It is low in carbohydrates, which means it has minimal to almost no impact on blood glucose levels.

Our Wild North Atlantic Haddock is packed with vitamin D, omega-3 fatty acids, and minerals such as potassium and sodium. All of these should be essential to your diet if you have diabetes.

Scallops

Scallops contain all the nutrients for a healthy and balanced meal for diabetics, especially our Diver Caught Bay Scallops and Wild Sea Scallops, which have low fat but are high in protein. And, like the other types of seafood, they are rich in omega-3 fatty acids.

Our scallops are never processed and don't contain additives and preservatives, making them healthy.

Scallops
Source: shutterstock.com / Photo Contributor: Mironov Vladimir

Where Can You Find the Best Diabetic Friendly Seafood?

Now that it's clear what types of seafood suit diabetics, you can balance your nutrient intake and plan your diet. When it comes to seafood, it is essential to purchase only sustainable seafood

This is because sustainable seafood is considered the most environmentally friendly and efficient source of protein.

In addition, the seafood we offer is only frozen once, which is best for preserving its freshness and making it best for consumption.

Conclusion

We warmly recommend our seafood boxes to everyone who is struggling with diabetes. Knowing what seafood suits people with diabetes, you can quickly manage your condition by eating a healthy diet.

Our carefully picked seafood doesn't have a "fishy" origin and is of high quality. Packed with the essential nutrients, our seafood can quickly become a valuable part of your diabetic diet. 

Order from our online shop now, and start enjoying the nutritional advantages of seafood for people with diabetes.


Meet The Author: Dan McQuade (Founder, KnowSeafood)

Co-Founder of KnowSeafood, a DTC Seafood platform for consumers who care where their food comes from. KnowSeafood is the direct-to-home seafood marketplace that is transforming how people purchase and enjoy seafood by bringing unparalleled levels of trust, transparency, variety, and quality to seafood sourcing.