"Brain & Body Seafood" Box
"Brain & Body Seafood" Box
"Brain & Body Seafood" Box
"Brain & Body Seafood" Box
"Brain & Body Seafood" Box

"Brain & Body Seafood" Box

16 Servings - $9.06 per serving!

Regular price $160 Sale price$145
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  • $20 off all new orders | Use code KS20
What's in your "Brain & Body Seafood" Box

(4) 6 oz. Norwegian Salmon Portions    
(4) Servings, Wild Sea Scallops 10-20 ct. (1 lb.)    
(4) 5-6 oz. Rainbow Trout Fillets      
(4) 5-7 oz. Sablefish "Black Cod" Portions     

That's $9.06 per serving!

Elevate your well-being with our best seafood box from KnowSeafood.com! Our box is a treasure trove for the brain, starting with:
  • Wild Sea Scallops, high in zinc for memory boost and hormonal balance.
  • Experience the stress-busting power of Black Cod's Pantothenic acid.
  • Indulge in selenium-enriched Rainbow Trout for a healthy mind and immune system.
  • And don't miss our Norwegian Salmon, a standout in Omega-3s for ultimate brain health.
Premimum seafood is delivered right to your door. Enjoy 16 servings of mind-nourishing, stress-reducing seafood. Order online now to savor seafood that's as good for the brain as it is for the taste buds!

We all know how healthy seafood is to eat; however, to enjoy it fully, we recommend the following suggestions to Make It Easy!

Fish Fillets

- Sear Medium to High

- 3 to 5 minutes

- Max Finish Temp 145°F

Fish Portions (6-8oz)

- Broil or Bake (350°F Pre-Heated)

- Bake Time 12-20 mins (Thickness)

- Max Finish Temp 145°F

- Seafood Should be Flaky

Shrimp

- Sear Medium to High

- 3 to 5 minutes

- Finish Temp 130-140°F

DON'T OVERCOOK...SHRIMP IS LOW IN FAT & COOKS FAST

SCALLOPS

- Sear Med. High to High

- 45-90 Seconds per side

- Finish Temp 120°F

DON'T OVERCOOK... SCALLOPS ARE LOW IN FAT & COOK FAST

LOBSTER - BAKED

- Pre-Heat Oven to 350°F

- Baked for 15 minutes

- Use a meat thermometer (140-145°)

- Brush with butter frequently

LOBSTER - BOILED

- Boil Salted Water

- Reduce to Low Bubbling

- 3 to 5 Minutes (3-6oz Tail)

- Add 1 minute for each additional ounce

- Cool immediately in ice water

Please Note: The above guidelines are suggestions only. The average time depends on the size/amount of seafood portions. Stoves and pans also vary in performance, so check color and texture regularly to achieve perfectly cooked seafood. Please use a meat thermometer for accuracy.

Thawing frozen seafood properly is significant not only to ensure the quality of the seafood but also to prevent health risks. For example, all of our seafood has a protective glaze of water to prevent freezer burn-in to ensure quality. Once thawed, gently pat away any excess moisture from the glazing as soon as possible.

We recommend that you follow the USDA’s instructions on safe food handling, which can be found here. We also recommend that all cooking instructions are followed and that you use a food thermometer to ensure that all seafood and other applicable items are cooked to the USDA’s recommended internal temperatures, which can be found here.

Here are a few simple ways how to defrost:

The Refrigerator Method

It might be the longest, but thawing seafood in the refrigerator is undoubtedly the safest way to thaw any protein such as seafood. It also protects the quality of the seafood, providing the best quality-control method. For example, for our Individual Frozen Portions (IFP) or Individually Quick Frozen (IQF) bags like our shrimp and scallops, it can take up to 12- 24 hours to thaw. Please remove from the original package, plate, and cover, or at a minimum, puncture the plastic packaging. Once melted, seafood lasts up to three days in the original packaging. Do not refreeze after thawing.

The Water Method

Here’s how it works:

IFP Portions: Place the seafood in a bowl of cold water (not warm or hot as that starts the cooking process) in the kitchen sink. Change the water now and then or place a constant drip/spray of water to control the temperature. Check the seafood after one hour – it should be fully thawed by then. Cook immediately after thawing.

IQF bags:

Place the desired quantity of seafood (scallops/shrimp) that you will use into another resealable bag.Replace unused IQF seafood immediately back into the freezer.Submerge the sealed bag in a bowl of cold tap water.Let the bag sit in the water until it’s completely thawed, changing the water every 30 minutes, if necessary.

We don’t recommend running under cold water outside of the bag. Cook immediately after thawing.

The Microwave Method

Not always the favorite way, but it’s fast, and the microwave method is undoubtedly the quickest of the three. Still, it’s the least preferred method to preserve the seafood’s quality. But if you forgot to take it out of the freezer and are in a hurry, here’s what you do: make sure you puncture the plastic before placing it in the microwave. Use the “Defrost” function and set the time according to weight. Cook immediately after thawing.

When will my order ship?

We ship all orders on Mondays, Tuesdays, and Wednesdays. Orders placed before 12pm EST on those days will ship same day. Orders placed after 12pm EST on Wednesday will ship the following Monday. All orders ship via 2 day shipping.

We will keep you updated via email regarding your order. You'll receive an email with tracking information when your order ships, is out for delivery, and arrives to your door.

Orders must be $99 or more after all discounts and before any tax. All Orders receive FREE SHIPPING.

We can offer expedited shipping at a additional cost. Please contact customer support here.

Where do you ship?

We ship anywhere in the continental U.S., as long as it has a street address, not a PO Box

FOR MORE INFORMATION ON ORDERS AND TRACKING GO HERE.

What’s in the Box?

Each box has been personally curated by our crew, along with some help from our KnowBuddies! Here is what this box has to offer!

Wild Alaska Black Cod
Black Cod (Sablefish) are known for their rich, buttery flavor. Rich in Omega 3s, they are a delicacy. The key to cooking Black Cod is a mixture of salty and savory flavorings. It’s nearly impossible to overcook sablefish because of the high concentration of heart-healthy oils. They are very rich and fit perfectly with an elegant meal. Chef Nobu's famous Miso Black Cod recipe made this fish very popular amongst foodies!
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Norwegian Salmon
Indulge in our Norwegian Skinless Salmon portions, perfect for those looking to buy salmon online. Sourced from the frigid arctic Norwegian fjords, these farm-raised salmon are rich in omega-3 fatty acids, offering a superb alternative to wild caught seafood. These versatile portions can be oven-baked, pan-seared, grilled, or even served raw for sushi and sashimi. Get this seafood to your door today for a rich, milder flavor that will have you ordering more premium seafood online!
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Rainbow Trout Fillets

Our PezCo Rainbow Trout fillets are humanely raised in natural spring waters from the Andes Mountains. Our Rainbow Trout fillets are fed a plant-based diet free of antibiotics or additives. Surprisingly flavorful and very easy to prepare and cook, you will understand why PezCo Rainbow Trout Fillets are frequently featured on menus from coast to coast by the country's top chefs. A versatile delicacy, our Rainbow Trout Fillets can be easily prepared for various dishes! 

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Wild Sea Scallops

Our "Frozen at Sea" 10-20 count wild sea scallops are the best you can get! Each scallop is hand-shucked, and selected for quality and sizing. and then frozen immediately out at sea. Next to catching them yourselves, you won't find a better-tasting scallop! Our KnowSeafood Sea Scallops are never processed with any additives or preservatives; you will see a difference when cooking and eating them.

Deliciously meaty and sweet, these wild-caught sea scallops are loaded with healthy Omega-3 fatty acids and vitamin B-12. The perfect size for baking and sautéing, Wild Caught Sea Scallops will become a go-to favorite for you to serve to family and friends. 

Important! When you thaw our Wild Sea Scallops, please remove them from the bag. Thaw in a strainer, or on a plate with paper towels to absorb the glaze. Pat dry before cooking!

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Sale
“Wild Alaska Salmon” Box
14 servings line-caught by Alaskan fishermen. Mild and delicate with a leaner meat.
Wild Alaska Black Cod

2 servings line-caught off the coast of Alaska. Savory and buttery with a silky texture.

Lobster Tails

2 servings from the North Atlantic Ocean. Tender & succulent with a distinct sweet flavor.

Yellowfin Tuna Steaks

2 servings sustainably hand & pole caught. Sweet mild flavor with a steak-like firmness.

Get free seafood!

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Customer Reviews
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Filter Reviews:
08/15/2023
LL
Laura L.
United States United States

Awesomeness in a box!

Fresh wonderful seafood delivered right to your door! Delicious!

01/27/2023
MP
Michael P.
United States United States

Know Seafood Has the Best Selection, Highest Quality, and Competitive Prices

Know Seafood is the best, superior to any online frozen seafood.