KnowSeafood Paleo seafood box.
“Pesca Paleo Diet” Box
“Pesca Paleo Diet” Box
“Pesca Paleo Diet” Box
“Pesca Paleo Diet” Box
“Pesca Paleo Diet” Box

“Pesca Paleo Diet” Box

18 Servings - $7.72 per serving!

Regular price $161 Sale price$139

  • $20 off all new orders | Use code KS20
What's in your “Pesca Paleo Diet” Box

(4) 6 oz. Norwegian Salmon Portions   
(2) 5-7 oz. Mahi Mahi Portions  
(4) Servings, Wild Jumbo Raw Shrimp (1 lb.)
(4) 6 oz. New England Wild Haddock Portions  
(4) 5-6 oz. Rainbow Trout Fillets

That's $7.72 per serving!

A gathering of Paleo-friendly seafood that we have put together to take the mystery of what's best to eat for your Paleo Diet. Two-thirds of the Earth is covered with water; fish and other types of seafood present a wide array of Paleo meal options that open a world of delicious recipes!

We all know how healthy seafood is to eat; however, to enjoy it fully, we recommend the following suggestions to Make It Easy!

Fish Fillets

- Sear Medium to High

- 3 to 5 minutes

- Max Finish Temp 145°F

Fish Portions (6-8oz)

- Broil or Bake (350°F Pre-Heated)

- Bake Time 12-20 mins (Thickness)

- Max Finish Temp 145°F

- Seafood Should be Flaky


- Sear Medium to High

- 3 to 5 minutes

- Finish Temp 130-140°F



- Sear Med. High to High

- 45-90 Seconds per side

- Finish Temp 120°F



- Pre-Heat Oven to 350°F

- Baked for 15 minutes

- Use a meat thermometer (140-145°)

- Brush with butter frequently


- Boil Salted Water

- Reduce to Low Bubbling

- 3 to 5 Minutes (3-6oz Tail)

- Add 1 minute for each additional ounce

- Cool immediately in ice water

Please Note: The above guidelines are suggestions only. The average time depends on the size/amount of seafood portions. Stoves and pans also vary in performance, so check color and texture regularly to achieve perfectly cooked seafood. Please use a meat thermometer for accuracy.

Thawing frozen seafood properly is significant not only to ensure the quality of the seafood but also to prevent health risks. For example, all of our seafood has a protective glaze of water to prevent freezer burn-in to ensure quality. Once thawed, gently pat away any excess moisture from the glazing as soon as possible.

We recommend that you follow the USDA’s instructions on safe food handling, which can be found here. We also recommend that all cooking instructions are followed and that you use a food thermometer to ensure that all seafood and other applicable items are cooked to the USDA’s recommended internal temperatures, which can be found here.

Here are a few simple ways how to defrost:

The Refrigerator Method

It might be the longest, but thawing seafood in the refrigerator is undoubtedly the safest way to thaw any protein such as seafood. It also protects the quality of the seafood, providing the best quality-control method. For example, for our Individual Frozen Portions (IFP) or Individually Quick Frozen (IQF) bags like our shrimp and scallops, it can take up to 12- 24 hours to thaw. Please remove from the original package, plate, and cover, or at a minimum, puncture the plastic packaging. Once melted, seafood lasts up to three days in the original packaging. Do not refreeze after thawing.

The Water Method

Here’s how it works:

IFP Portions: Place the seafood in a bowl of cold water (not warm or hot as that starts the cooking process) in the kitchen sink. Change the water now and then or place a constant drip/spray of water to control the temperature. Check the seafood after one hour – it should be fully thawed by then. Cook immediately after thawing.

IQF bags:

Place the desired quantity of seafood (scallops/shrimp) that you will use into another resealable bag.Replace unused IQF seafood immediately back into the freezer.Submerge the sealed bag in a bowl of cold tap water.Let the bag sit in the water until it’s completely thawed, changing the water every 30 minutes, if necessary.

We don’t recommend running under cold water outside of the bag. Cook immediately after thawing.

The Microwave Method

Not always the favorite way, but it’s fast, and the microwave method is undoubtedly the quickest of the three. Still, it’s the least preferred method to preserve the seafood’s quality. But if you forgot to take it out of the freezer and are in a hurry, here’s what you do: make sure you puncture the plastic before placing it in the microwave. Use the “Defrost” function and set the time according to weight. Cook immediately after thawing.

When will my order ship?

If your location is in the western half of the United States, and your order is received by Tuesday at 9:30 AM EST, your order will shipped on Tuesdays to arrive by Thursday. (Locations nearest our shipping facility in Salt Lake City may receive your order the next day.)

If your location is in the eastern half of the United States, and your order is received by Wednesday at 9:30 AM EST, your order will shipped on Wednesday to arrive by Friday.. (Locations nearest our shipping facility in New Jersey may receive your order the next day.)

If you need help or have any questions, please get in touch with us at or send a text to +1-877-820-0987.

We will keep you updated via email regarding your order. You'll receive an email with tracking information when your order ships, is out for delivery, and arrives to your door.

Orders must be $129 or more after all discounts and before any tax. All Orders receive FREE SHIPPING.

We can offer expedited shipping at a additional cost. Please contact customer support here.

Where do you ship?

We ship anywhere in the continental U.S., as long as it has a street address, not a PO Box


What’s in the Box?

Each box has been personally curated by our crew, along with some help from our KnowBuddies! Here is what this box has to offer!

Rainbow Trout Fillets

Our PezCo Rainbow Trout fillets are humanely raised in natural spring waters from the Andes Mountains. Our Rainbow Trout fillets are fed a plant-based diet free of antibiotics or additives. Surprisingly flavorful and very easy to prepare and cook, you will understand why PezCo Rainbow Trout Fillets are frequently featured on menus from coast to coast by the country's top chefs. A versatile delicacy, our Rainbow Trout Fillets can be easily prepared for various dishes! 

New England Wild Haddock

This wild North Atlantic Haddock is unmatched in flavor and filleted for your convenience. Our boneless haddock fillets are best described as a sweet, mild, flaky, moist fish similar to Atlantic cod.
A New England favorite for generations of seafood lovers, this versatile fish is excellently baked, poached, pan-fried, or added to chowders. Try these Atlantic haddock fillets fried in a rich batter for fish and chips. Don’t forget the tartar sauce and malt vinegar!

Norwegian Salmon
Indulge in our Norwegian Skinless Salmon portions, perfect for those looking to buy salmon online. Sourced from the frigid arctic Norwegian fjords, these farm-raised salmon are rich in omega-3 fatty acids, offering a superb alternative to wild caught seafood. These versatile portions can be oven-baked, pan-seared, grilled, or even served raw for sushi and sashimi. Get this seafood to your door today for a rich, milder flavor that will have you ordering more premium seafood online!
Jumbo Mexican Blue Shrimp

Collaborating closely with artisanal fishermen, Del Pacifico Blue Mexican Shrimp became the first shrimp company in the world to receive Fair Trade Certification after meeting all requirements relating to labor, trade, and responsible environmental practices. Our shrimp are peeled and deveined by hand. This shrimp can be cooked and eaten without any extra steps, and you will love the texture and sweet flavor.
Wild Caught Mahi-Mahi

Oceano Mahi-Mahi is a highly versatile fish that home cooks and chefs alike can use to make delicious, effortless meals. Broiled, grilled, pan-fried, skewered, steamed, or cut into strips and battered, our Mahi-Mahi is mild and has a sweet flesh that looks somewhat pink but turns white as it cooks. It’s very delicate, moist, and flavorful. A super healthy fish, check out our Mahi-Mahi in our health-focused boxes.

“Wild Alaska Salmon” Box
14 servings line-caught Coho Salmon by Alaskan fishermen. Mild and delicate with a leaner meat.
Wild Alaska Black Cod

2 servings line-caught off the coast of Alaska. Savory and buttery with a silky texture.

Lobster Tails

2 servings from the North Atlantic Ocean. Tender & succulent with a distinct sweet flavor.

Yellowfin Tuna Steaks

2 servings sustainably hand & pole caught. Sweet mild flavor with a steak-like firmness.

Get free seafood!


It's easy, refer your seafood-loving friends & family to get KnowSeafood delivered right to their homes, and you both receive $25 off your next order.

give $25, Get $25
Customer Reviews
5.0 Based on 22 Reviews
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Filter Reviews:
Sandra C.
United States

Pesca paleo

Very good, but I love the seven fishes better. Your product is always fresh & delicious! Thank u! HAPPY NEW YEAR!!�

Jennifer D.
United States United States


A++++ got this box for my in -laws..they are in their 90's. They eat seafood 3 to 4 x a week. They raved at the quality. Very impressed

Jennifer D.
United States United States

A great deal for your tongue, health, and wallet.

Every bite from this box was delightful.

Jennifer D.
United States United States

Fabulous Fish

Everything is fresh and delicious!

Elizabeth O.
United States United States

Amazing as ALWAYS

6 Stars ������

NIcolae G.
United States United States

Good stuff

Everything was great thank you

United States United States

Always amazing quality seafood

Nothing we’ve ever ordered has been less than 5 star.

United States United States

Paleo Seafood Box a Winner


United States United States

We love it!

We love the Know Seafood boxes we have ordered so far. Never tried tuna until now. Amazing!

United States United States

Seafood Junkie!

I am a devoted “Know Buddy”! I always have a great selection of seafood in my freezer and we have amazing fish 3-4 times per week. Ordering is super easy with a quick delivery. Thanks for all you do!

Holly B.
United States United States

My favorite box!

Fantastic variety of amazing fish. Always my go to box to choose!

Thomas L.
United States United States


So far so good… We are enjoying ordering from KS Thank you

jonora a.
United States United States

Just excellent seafood!

I have already reordered, but the Sablefish and Norwegian Salmon were perfect!

United States United States

Love this ...

Being the very first time trying KnowSeafood I was kinda leary, however, once I received my box I was excited to try everything. It was awesome. I loved every seafood choice and can’t wait to purchase my next box. If you’re undecided just do it, you won’t be disappointed. Everything was fresh tasting and there were some fish I’d never eaten and I’m now fan.

United States United States


I'm a Pescatarian so fish is my mean source of protein.KS lived up to my expectations and more.My box arrived on time,neatly packed, completely frozen, and each fillet beautifully cut and portioned.I can't say that about many delivery orders I've placed over the past year. Each fillet I have prepared has been simply delicious, fresh and moist.You would never know it was a frozen product.I would serve this to guests,in a heartbeat.Thank you KS for delivering a product that holds up to your claims.I can't wait to place my next order.Anyone who is on the fence about trying KnowSeafood should not hesitate.Go for it; you won't be disappointed.

United States United States

Absolutely delicious seafood

Everything that we have tried so far has been wonderful! This is definitely the best fish I have ever had and we have purchased right at the coast.