“Pesca Paleo” Box
“Pesca Paleo” Box
“Pesca Paleo” Box
“Pesca Paleo” Box
“Pesca Paleo” Box
“Pesca Paleo” Box

“Pesca Paleo” Box

18 Servings - $7.17 per serving!

Regular price $150 Sale price$129

  • $20 off all new orders | Use code KS20
What's in your “Pesca Paleo” Box

(4) 6 oz. Wild Haddock Fillets   
(4) 6 oz. Aurora Salmon Portions  
(2) 6 oz. Wild Mahi Mahi Portions  
(4) Servings, Jumbo Raw Shrimp 21/25 ct. (1 lb.)  
(4) 5-6 oz. Rainbow Trout Fillets

That's $7.17 per serving!

A gathering of Paleo-friendly seafood that we have put together to take the mystery of what's best to eat for your Paleo Diet. Two-thirds of the Earth is covered with water; fish and other types of seafood present a wide array of Paleo meal options that open a world of delicious recipes!

We all know how healthy seafood is to eat; however, to enjoy it fully, we recommend the following suggestions to Make It Easy!

Fish Fillets

- Sear Medium to High

- 3 to 5 minutes

- Max Finish Temp 145°F

Fish Portions (6-8oz)

- Broil or Bake (350°F Pre-Heated)

- Bake Time 12-20 mins (Thickness)

- Max Finish Temp 145°F

- Seafood Should be Flaky


- Sear Medium to High

- 3 to 5 minutes

- Finish Temp 130-140°F



- Sear Med. High to High

- 45-90 Seconds per side

- Finish Temp 120°F



- Pre-Heat Oven to 350°F

- Baked for 15 minutes

- Use a meat thermometer (140-145°)

- Brush with butter frequently


- Boil Salted Water

- Reduce to Low Bubbling

- 3 to 5 Minutes (3-6oz Tail)

- Add 1 minute for each additional ounce

- Cool immediately in ice water

Please Note: The above guidelines are suggestions only. The average time depends on the size/amount of seafood portions. Stoves and pans also vary in performance, so check color and texture regularly to achieve perfectly cooked seafood. Please use a meat thermometer for accuracy.

Thawing frozen seafood properly is significant not only to ensure the quality of the seafood but also to prevent health risks. For example, all of our seafood has a protective glaze of water to prevent freezer burn-in to ensure quality. Once thawed, gently pat away any excess moisture from the glazing as soon as possible.

We recommend that you follow the USDA’s instructions on safe food handling, which can be found here. We also recommend that all cooking instructions are followed and that you use a food thermometer to ensure that all seafood and other applicable items are cooked to the USDA’s recommended internal temperatures, which can be found here.

Here are a few simple ways how to defrost:

The Refrigerator Method

It might be the longest, but thawing seafood in the refrigerator is undoubtedly the safest way to thaw any protein such as seafood. It also protects the quality of the seafood, providing the best quality-control method. For example, for our Individual Frozen Portions (IFP) or Individually Quick Frozen (IQF) bags like our shrimp and scallops, it can take up to 12- 24 hours to thaw. Please remove from the original package, plate, and cover, or at a minimum, puncture the plastic packaging. Once melted, seafood lasts up to three days in the original packaging. Do not refreeze after thawing.

The Water Method

Here’s how it works:

IFP Portions: Place the seafood in a bowl of cold water (not warm or hot as that starts the cooking process) in the kitchen sink. Change the water now and then or place a constant drip/spray of water to control the temperature. Check the seafood after one hour – it should be fully thawed by then. Cook immediately after thawing.

IQF bags:

Place the desired quantity of seafood (scallops/shrimp) that you will use into another resealable bag.Replace unused IQF seafood immediately back into the freezer.Submerge the sealed bag in a bowl of cold tap water.Let the bag sit in the water until it’s completely thawed, changing the water every 30 minutes, if necessary.

We don’t recommend running under cold water outside of the bag. Cook immediately after thawing.

The Microwave Method

Not always the favorite way, but it’s fast, and the microwave method is undoubtedly the quickest of the three. Still, it’s the least preferred method to preserve the seafood’s quality. But if you forgot to take it out of the freezer and are in a hurry, here’s what you do: make sure you puncture the plastic before placing it in the microwave. Use the “Defrost” function and set the time according to weight. Cook immediately after thawing.

When will my order ship?

We ship all orders on Mondays, Tuesdays, and Wednesdays. Orders placed before 12pm EST on those days will ship same day. Orders placed after 12pm EST on Wednesday will ship the following Monday. All orders ship via 2 day shipping.

We will keep you updated via email regarding your order. You'll receive an email with tracking information when your order ships, is out for delivery, and arrives to your door.

Orders must be $99 or more after all discounts and before any tax. All Orders receive FREE SHIPPING.

We can offer expedited shipping at a additional cost. Please contact customer support here.

Where do you ship?

We ship anywhere in the continental U.S., as long as it has a street address, not a PO Box


Customer Reviews
5.0 Based on 19 Reviews
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Filter Reviews:
Jennifer D.
United States United States

Fabulous Fish

Everything is fresh and delicious!

Elizabeth O.
United States United States

Amazing as ALWAYS

6 Stars ������

NIcolae G.
United States United States

Good stuff

Everything was great thank you

United States United States

Always amazing quality seafood

Nothing we’ve ever ordered has been less than 5 star.

United States United States

Paleo Seafood Box a Winner


United States United States

We love it!

We love the Know Seafood boxes we have ordered so far. Never tried tuna until now. Amazing!

United States United States

Seafood Junkie!

I am a devoted “Know Buddy”! I always have a great selection of seafood in my freezer and we have amazing fish 3-4 times per week. Ordering is super easy with a quick delivery. Thanks for all you do!

Holly B.
United States United States

My favorite box!

Fantastic variety of amazing fish. Always my go to box to choose!

Thomas L.
United States United States


So far so good… We are enjoying ordering from KS Thank you

jonora a.
United States United States

Just excellent seafood!

I have already reordered, but the Sablefish and Norwegian Salmon were perfect!

United States United States

Love this ...

Being the very first time trying KnowSeafood I was kinda leary, however, once I received my box I was excited to try everything. It was awesome. I loved every seafood choice and can’t wait to purchase my next box. If you’re undecided just do it, you won’t be disappointed. Everything was fresh tasting and there were some fish I’d never eaten and I’m now fan.

United States United States


I'm a Pescatarian so fish is my mean source of protein.KS lived up to my expectations and more.My box arrived on time,neatly packed, completely frozen, and each fillet beautifully cut and portioned.I can't say that about many delivery orders I've placed over the past year. Each fillet I have prepared has been simply delicious, fresh and moist.You would never know it was a frozen product.I would serve this to guests,in a heartbeat.Thank you KS for delivering a product that holds up to your claims.I can't wait to place my next order.Anyone who is on the fence about trying KnowSeafood should not hesitate.Go for it; you won't be disappointed.

United States United States

Absolutely delicious seafood

Everything that we have tried so far has been wonderful! This is definitely the best fish I have ever had and we have purchased right at the coast.

United States United States


Fish was packaged well, and tasted amazing. This will be my main way to buy fish from now on!

United States United States

Black Cod

Made it last night delicious. I have made the Salmon & Trout also. I love ❤️ will purchase again. Can’t wait to order the Scallops & Halibut

KnowSeafood “Pesca Paleo” Box Review
Vito P.
United States United States

Always a sure bet

I have yet to be disappointed with the quality and freshness of their seafood. Customer service is excellent as well. Always look forward to their shipments.

What’s in the Box?

Each box has been personally curated by our crew, along with some help from our KnowBuddies! Here is what this box has to offer!

Rainbow Trout Fillets

Our PezCo Rainbow Trout fillets are humanely raised in natural spring waters from the Andes Mountains. Our Rainbow Trout fillets are fed a plant-based diet free of antibiotics or additives. Surprisingly flavorful and very easy to prepare and cook, you will understand why PezCo Rainbow Trout Fillets are frequently featured on menus from coast to coast by the country's top chefs. A versatile delicacy, our Rainbow Trout Fillets can be easily prepared for various dishes! 

Jumbo Raw Shrimp
Perfect for that shrimp scampi dish or marinated skewers, our Extra Jumbo Shrimp (21/25 ct.) are preservative and additive free, non-GMO, and fed a plant-based before being harvested. This product is fully peeled and deveined, thaws in minutes, cooks quickly, and taste incredible…now that’s a win-win-win!
New England Wild Haddock

This wild North Atlantic Haddock is unmatched in flavor and filleted for your convenience. Our boneless haddock fillets are best described as a sweet, mild, flaky, moist fish similar to Atlantic cod.
A New England favorite for generations of seafood lovers, this versatile fish is excellently baked, poached, pan-fried, or added to chowders. Try these Atlantic haddock fillets fried in a rich batter for fish and chips. Don’t forget the tartar sauce and malt vinegar!

Wild Caught Mahi Mahi

Oceano Mahi-Mahi is a highly versatile fish that home cooks and chefs alike can use to make delicious, effortless meals. Broiled, grilled, pan-fried, skewered, steamed, or cut into strips and battered, our Mahi-Mahi is mild and has a sweet flesh that looks somewhat pink but turns white as it cooks. It’s very delicate, moist, and flavorful. A super healthy fish, check out our Mahi Mahi in our health-focused boxes.

Aurora Salmon
Our world-class sushi Aurora salmon will soon be your new anytime favorite, having a uniquely sweet flavor and brilliant, vibrant color. Grown in an arctic cold Norwegian climate and fed a plant-based micro-algae oil secures a high level of health by benefitting omega3-fatty acids. These Aurora salmon portions are milder in flavor than wild-caught varieties but still hold a rich flavor that will leave you wanting more. Aurora salmon can be oven-baked, pan-seared, grilled, and even served raw for sushi and sashimi.
Flash Sale!
“The Six-Pack” Box
22 servings of six of our top seafood offerings.
Assortment from Mahi-Mahi to Rainbow Trout.
Yellowfin Tuna Steaks

2 servings sustainably hand caught.
Sweet mild flavor with a steak-like firmness.

Open Blue Cobia Taco Strips

8 ounces of premium loin and belly portions of Cobia.
Ideal for serving the best fish tacos.

Give $25, Get $25

Share an invite with your friends - They’ll receive $25 off their first order, and you’ll receive $25 off your next box! Load up with all you friends, no limit on the referrals!