“Work-It-Out” Box
“Work-It-Out” Box
“Work-It-Out” Box
“Work-It-Out” Box
“Work-It-Out” Box
“Work-It-Out” Box
“Work-It-Out” Box

“Work-It-Out” Box

18 Servings - $6.94 per serving!

Regular price $149 Sale price$129
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  • $20 off all new orders | Use code KS20
What's in your “Work-It-Out” Box

(2) 6 oz. Wild Mahi Mahi Portions 
(2) 5-6 oz. Rainbow Trout Fillets
(4) 6 oz. Branzino Fillets 
(2) 5-7 oz. Yellowfin Tuna Steaks 
(4) 6 oz. Aurora Salmon Portions 
(4) Servings, Jumbo Raw Shrimp 21/25 ct. (1 lb.)

That's $7.50 per serving!

Got Protein? Shake up your protein diet for the athlete in you. All-natural, protein-rich seafood such as our Rainbow Trout and Yellowfin Tuna Steaks loaded with Vitamin B12 to reduce fatigue and improve muscular endurance to our low-fat natural shrimp easy and convenient to prepare. Everything in this Athlete Seafood box will replenish your energy for your training regimen naturally and enjoyably.

We all know how healthy seafood is to eat; however, to enjoy it fully, we recommend the following suggestions to Make It Easy!

Fish Fillets

- Sear Medium to High

- 3 to 5 minutes

- Max Finish Temp 145°F

Fish Portions (6-8oz)

- Broil or Bake (350°F Pre-Heated)

- Bake Time 12-20 mins (Thickness)

- Max Finish Temp 145°F

- Seafood Should be Flaky

Shrimp

- Sear Medium to High

- 3 to 5 minutes

- Finish Temp 130-140°F

DON'T OVERCOOK...SHRIMP IS LOW IN FAT & COOKS FAST

SCALLOPS

- Sear Med. High to High

- 45-90 Seconds per side

- Finish Temp 120°F

DON'T OVERCOOK... SCALLOPS ARE LOW IN FAT & COOK FAST

LOBSTER - BAKED

- Pre-Heat Oven to 350°F

- Baked for 15 minutes

- Use a meat thermometer (140-145°)

- Brush with butter frequently

LOBSTER - BOILED

- Boil Salted Water

- Reduce to Low Bubbling

- 3 to 5 Minutes (3-6oz Tail)

- Add 1 minute for each additional ounce

- Cool immediately in ice water

Please Note: The above guidelines are suggestions only. The average time depends on the size/amount of seafood portions. Stoves and pans also vary in performance, so check color and texture regularly to achieve perfectly cooked seafood. Please use a meat thermometer for accuracy.

Thawing frozen seafood properly is significant not only to ensure the quality of the seafood but also to prevent health risks. For example, all of our seafood has a protective glaze of water to prevent freezer burn-in to ensure quality. Once thawed, gently pat away any excess moisture from the glazing as soon as possible.

We recommend that you follow the USDA’s instructions on safe food handling, which can be found here. We also recommend that all cooking instructions are followed and that you use a food thermometer to ensure that all seafood and other applicable items are cooked to the USDA’s recommended internal temperatures, which can be found here.

Here are a few simple ways how to defrost:

The Refrigerator Method

It might be the longest, but thawing seafood in the refrigerator is undoubtedly the safest way to thaw any protein such as seafood. It also protects the quality of the seafood, providing the best quality-control method. For example, for our Individual Frozen Portions (IFP) or Individually Quick Frozen (IQF) bags like our shrimp and scallops, it can take up to 12- 24 hours to thaw. Please remove from the original package, plate, and cover, or at a minimum, puncture the plastic packaging. Once melted, seafood lasts up to three days in the original packaging. Do not refreeze after thawing.

The Water Method

Here’s how it works:

IFP Portions: Place the seafood in a bowl of cold water (not warm or hot as that starts the cooking process) in the kitchen sink. Change the water now and then or place a constant drip/spray of water to control the temperature. Check the seafood after one hour – it should be fully thawed by then. Cook immediately after thawing.

IQF bags:

Place the desired quantity of seafood (scallops/shrimp) that you will use into another resealable bag.Replace unused IQF seafood immediately back into the freezer.Submerge the sealed bag in a bowl of cold tap water.Let the bag sit in the water until it’s completely thawed, changing the water every 30 minutes, if necessary.

We don’t recommend running under cold water outside of the bag. Cook immediately after thawing.

The Microwave Method

Not always the favorite way, but it’s fast, and the microwave method is undoubtedly the quickest of the three. Still, it’s the least preferred method to preserve the seafood’s quality. But if you forgot to take it out of the freezer and are in a hurry, here’s what you do: make sure you puncture the plastic before placing it in the microwave. Use the “Defrost” function and set the time according to weight. Cook immediately after thawing.

When will my order ship?

We ship all orders on Mondays, Tuesdays, and Wednesdays. Orders placed before 12pm EST on those days will ship same day. Orders placed after 12pm EST on Wednesday will ship the following Monday. All orders ship via 2 day shipping.

We will keep you updated via email regarding your order. You'll receive an email with tracking information when your order ships, is out for delivery, and arrives to your door.

Orders must be $99 or more after all discounts and before any tax. All Orders receive FREE SHIPPING.

We can offer expedited shipping at a additional cost. Please contact customer support here.

Where do you ship?

We ship anywhere in the continental U.S., as long as it has a street address, not a PO Box

FOR MORE INFORMATION ON ORDERS AND TRACKING GO HERE.

Customer Reviews
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Filter Reviews:
06/05/2022
JD
Jennifer D.
United States United States

Pure Perfection

Everything is perfect. I could not ask for better!

05/22/2022
JD
Jennifer D.
United States United States

Every Bite Delicious

Everything in this box is wonderful, and it's a nice mix of things.

KnowSeafood “Work-It-Out” Box Review
05/04/2022
JD
Jennifer D.
United States United States

Simply the Best!

Everything in this box was better than anywhere I've ever had it. I loved it, my family loved it, my customers loved it. You can't get better without pulling it out of the water yourself.

10/03/2021
DM
Dr M.
United States United States

Best Seafood Anywhere!

I am thoroughly enjoying this tasty seafood. I cannot get this quality or variety of seafood in my local grocery store so Know Seafood is a blessing! Your very reasonable prices make the seafood taste even better. I could not be more pleased.

08/01/2021
A KnowSeafood Customer
JW
Jennifer W.
United States United States

Worth the buy

I’m still working my way through it, having yet to try the halibut (which I’m certain is great); but so far, I’ve loved everything! I’ve tried the branzino for the first time with this order and will try the halibut for the first time soon enough. But the rest I’ve tried through various other KnowSeafood orders and I’ve enjoyed every one of them! I’m ever impressed with their quality. And their customer service has been well, too.

KnowSeafood “Work-It-Out” Box Review

What’s in the Box?

Each box has been personally curated by our crew, along with some help from our KnowBuddies! Here is what this box has to offer!

Branzino Fillets
Mediterranean Sea Bass, also known as Branzino, is aqua-raised in the pristine Aegean Sea. A favorite among the world’s top chefs for its mild delicate flavor, it can be prepared in a variety of delectable dishes. Italian, French, Spanish, and Greek cooks pair Mediterranean Sea Bass with fresh herbs and seasonings to create aromatic and memorable recipes. A quick, healthy, and flavorful meal, what could be better!
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Aurora Salmon
Our world-class sushi Aurora salmon will soon be your new anytime favorite, having a uniquely sweet flavor and brilliant, vibrant color. Grown in an arctic cold Norwegian climate and fed a plant-based micro-algae oil secures a high level of health by benefitting omega3-fatty acids. These Aurora salmon portions are milder in flavor than wild-caught varieties but still hold a rich flavor that will leave you wanting more. Aurora salmon can be oven-baked, pan-seared, grilled, and even served raw for sushi and sashimi.
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Yellowfin Tuna Steaks
Our KS Signature Yellowfin Tuna are pole caught and landed from the dayboats at the dock, packed in ice, then immediately brought to the processing facility. The next step is to test for purity and safety as a random selection of fish is tested for mercury content, and any excess oxygen that may discolor the meat is removed. The tuna is then cut into loins, delicately hand-cut portioned into skinless, center-cut steaks, then packaged and blast frozen to ensure the quality and great taste. You will love these mild, tasty, firm KS Signature Yellowfin Tuna steaks a number of ways by either searing, baking, or grilling.
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Jumbo Raw Shrimp
Perfect for that shrimp scampi dish or marinated skewers, our Extra Jumbo Shrimp (21/25 ct.) are preservative and additive free, non-GMO, and fed a plant-based before being harvested. This product is fully peeled and deveined, thaws in minutes, cooks quickly, and taste incredible…now that’s a win-win-win!
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Wild Caught Mahi Mahi

Oceano Mahi-Mahi is a highly versatile fish that home cooks and chefs alike can use to make delicious, effortless meals. Broiled, grilled, pan-fried, skewered, steamed, or cut into strips and battered, our Mahi-Mahi is mild and has a sweet flesh that looks somewhat pink but turns white as it cooks. It’s very delicate, moist, and flavorful. A super healthy fish, check out our Mahi Mahi in our health-focused boxes.

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Rainbow Trout Fillets

Our PezCo Rainbow Trout fillets are humanely raised in natural spring waters from the Andes Mountains. Our Rainbow Trout fillets are fed a plant-based diet free of antibiotics or additives. Surprisingly flavorful and very easy to prepare and cook, you will understand why PezCo Rainbow Trout Fillets are frequently featured on menus from coast to coast by the country's top chefs. A versatile delicacy, our Rainbow Trout Fillets can be easily prepared for various dishes! 

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Flash Sale!
“Wild Alaska Salmon” Box
14 servings line-caught by Alaskan fishermen.
Mild and delicate with a leaner meat.
Yellowfin Tuna Steaks

2 servings sustainably hand caught.
Sweet mild flavor with a steak-like firmness.

Wild Dungeness Crab Meat

Full pound of Wildly delicious Dungeness Crab Meat. No Shell, No Fuss, just endless possibilities.

Give $25, Get $25

Share an invite with your friends - They’ll receive $25 off their first order, and you’ll receive $25 off your next box! Load up with all you friends, no limit on the referrals!