How to Make Delicious Corn Chaff (Cornchaff)?

By Kwame Adeleke

July 11, 2025

Ever heard of Cornchaff? If not, you are in for a treat.

It’s a comforting dish made with corn and beans, nothing fancy, just good food that fills you up and makes you feel at home.

You can keep it simple or add your own twist. Some people cook it slowly with dry corn and beans, others use canned stuff to save time. However, you can also make it spicy, add vegetables, or even bake it in the oven. It all works.

Here, we will cover everything, from basic ingredients to creative variations, that work whether you have a stocked pantry or just the essentials on hand.

So grab a spoon, and let’s get cooking.

What is Corn Chaff (Cornchaff)?

Cornchaff is a traditional West African dish that beautifully combines corn and beans into a hearty, nutritious meal.

The dish typically features dried or fresh corn cooked alongside various types of beans, such as kidney beans, cowpeas, or black-eyed peas, blended with tomatoes, onions, and a blend of spices.

Its preparation varies from household to household, with some adding smoked meats or fish for extra flavor, while others keep it vegetarian.

This adaptability makes Cornchaff a beloved staple that reflects both tradition and personal taste.

Whether served as a main course or a side, Cornchaff offers a satisfying combination of textures and flavors, making it a nourishing and culturally rich dish cherished across West Africa.

Nutritional Value of Corn Chaff

NUTRIENT	AMOUNT	PRIMARY SOURCES
Calories	360–400 kcal	Corn, beans, oil
Carbohydrates	55–60 g	Corn, beans
Protein	12–15 g	Beans
Dietary Fiber	10–12 g	Corn, beans, tomatoes
Total Fat	10–14 g	Cooking oil
Saturated Fat	1–2 g	Cooking oil
Sugar	4–6 g	Tomatoes, onions
Sodium	300–500 mg	Salt, seasoning cubes
Potassium	700–800 mg	Beans, tomatoes
Iron	3–4 mg	Beans
Vitamin C	10–15 mg	Tomatoes, peppers
Vitamin A	300–500 IU	Tomatoes, onions, peppers

Different Methods to Prepare Corn Chaff

Here are three common methods to prepare cornchaff, a traditional West African dish made primarily from corn and beans:

Ingredients Required

Before starting the cooking, we should take a look at all the ingredients required for the recipe. Here’s a list of some important ingredients you must have:

1 cup dried corn (or cracked corn)
1 cup dried beans (kidney beans or black-eyed peas work well)
3 medium tomatoes (blended or chopped)
1 large onion (chopped)
1–2 peppers (fresh or dry, based on spice level)
Pepper or mild chili powder (optional)
1/4 cup palm oil or vegetable oil
1–2 seasoning cubes (optional)
Salt (to taste)
Water (for boiling and simmering)

Method 1: Classic Cornchaff Recipe (Boil and Blend Method)

Best for: Traditional flavor and hearty texture

This time-tested method builds layers of flavor from the ground up, giving you that authentic taste and satisfying texture that makes Cornchaff so beloved.

Step-by-Step Instructions

Step 1: Prepare Ingredients: Soak corn and beans overnight in separate bowls to soften them for faster cooking. This crucial step reduces cooking time and ensures even cooking the next day.
Step 2: Cook the Base: Boil beans until soft in one pot, and corn until tender in another pot. Drain both ingredients well and set aside for later use.
Step 3: Make the Sauce: Heat oil, sauté onions for 2-3 minutes, then add tomatoes and peppers. Cook for 10-15 minutes until reduced, then season with salt and seasoning cubes.
Step 4: Combine Everything: Add boiled corn and beans to the prepared sauce, mixing gently to avoid breaking beans. Add water gradually as needed to achieve your desired consistency.
Step 5: Final Cooking: Cover and simmer for 10-15 minutes, stirring occasionally to prevent burning. Taste and adjust seasoning before removing from the heat and serving.

Method 2: One-Pot Quick Cornchaff

Best for: Fast weeknight dinners or meal planning

Perfect for busy schedules, this streamlined version delivers all the comfort of traditional Cornchaff in a fraction of the time using convenient canned ingredients.

Step-by-Step Instructions

Step 1: Start the Base: In a pot, heat the oil over medium heat. Add the chopped onion and stir for about 2 minutes until it starts to soften.
Step 2: Make the Sauce: Add the blended tomatoes and pepper. Let it cook for 8–10 minutes, stirring now and then until the mixture gets thicker and the raw tomato smell fades.
Step 3: Season the Mixture: Add your seasoning cube and a pinch of salt. Mix well to distribute the flavors evenly throughout the sauce.
Step 4: Add Main Ingredients: Pour in the canned beans and corn, stirring everything together gently. Add about half a cup of water to help blend the ingredients.
Step 5: Final Cooking: Cover the pot and let it simmer on low heat for 10 minutes. Stir once or twice to make sure nothing sticks to the bottom.

Method 3: Oven-Baked Cornchaff Casserole

Best for: Comfort food or gatherings

This hands-off approach creates a beautifully baked casserole that’s perfect for feeding a crowd or when you want that extra-special comfort food feel with minimal effort.

Step-by-Step Instructions

Step 1: Prepare the Oven: Preheat your oven to 180°C (350°F). This ensures even cooking throughout the baking process.
Step 2: Make the Base: In a pan, sauté the chopped onion in oil for 2–3 minutes until softened. Add blended tomatoes and cook for 8–10 minutes until the mixture becomes thick and rich.
Step 3: Combine Ingredients: Stir in the cooked corn and beans, mixing gently to combine. Season with salt and pepper to taste.
Step 4: Transfer and Bake: Pour the mixture into a baking dish and spread it evenly. Cover with foil to prevent drying out.
Step 5: Final Cooking: Bake for 30–40 minutes until heated through and slightly golden on top. Remove foil in the last 10 minutes for extra color if desired. Serve hot, with or without a side dish.

Various Health Benefits of Corn Chaff

This humble dish packs more health benefits than you might expect, making it a smart choice for anyone looking to eat well without breaking the bank.

High in Fiber: Supports digestion and keeps you full for longer.
Good Source of Plant Protein: Helps build and repair muscles.
Rich in Complex Carbs: Provides steady energy without sugar spikes.
Contains Key Vitamins and Minerals: Includes vitamin C, A, iron, and potassium.
Gluten-Free and Dairy-Free: Safe for many with food sensitivities.
Low in Added Sugar: Healthier than many processed meals.
Budget-Friendly: Uses affordable, everyday ingredients.
Great for Meal Prep: Easy to cook in large amounts and store.