About the Author

Hi, I’m Kwame Adeleke

Raised in Jamaica and Nigeria, Kwame Adeleke brings authentic flavors to every recipe. His seven years as a chef and food blogger help him share the best of African and Caribbean seafood dishes. Kwame started with us in 2021, inspiring readers to try bold new tastes. Off the clock, he hosts pop-up dinners and mentors young chefs.

Hi, I’m

Kwame Adeleke

Raised in Jamaica and Nigeria, Kwame Adeleke brings authentic flavors to every recipe. His seven years as a chef and food blogger help him share the best of African and Caribbean seafood dishes. Kwame started with us in 2021, inspiring readers to try bold new tastes. Off the clock, he hosts pop-up dinners and mentors young chefs.

Fresh Read by Kwame Adeleke

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Did you know that the mild fillet on your plate might be a type of catfish from a river halfway across the world? That is basa, one of the most

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You’ve seen it on menus at fancy restaurants. You’ve heard chefs talk about it like it’s the best fish in the sea. But nobody tells you- Chilean sea bass isn’t

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A tiny tinned fish has somehow become one of the most talked-about health foods around. But are sardines good for you? Your daily omega-3 needs are met with quick, easy

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Shrimp and prawns are different types of crustaceans, although the names are often used interchangeably. Prawns usually have a straighter body, larger size, and claws on three pairs of legs,

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The use of sports in Bahrain has undergone a radical change in the last decade. Gone are the days when fans used to depend on TV programs and print media

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The internet has revolutionized the way young people in Iraq relate to international sports. People from Baghdad and Basra can now engage in international sports through live streaming of games,

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Gefilte fish has a long history at Jewish holiday tables. It started as a clever way to stretch fish and avoid bones on the Sabbath. It is cooked by grinding

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Citrus juice changes raw seafood at a molecular level. It denatures the proteins, which unfolds their structure and changes the texture of the fish without any heat involved. Although both

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Why Qatar Continues to Invest in the Digital Development of Sport The success of Qatar as a sporting nation is no coincidence whatsoever. It has invested heavily in the creation

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Football has long been an important part of Iraqi society, be it on the playground or at the packed stadiums. Today, there is another revolution taking place behind the scenes

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