two raw icelandic haddock portions
two raw icelandic haddock portions
cooked icelandic haddock with herbs and lemon in a pan
fish and chips with fried icelandic haddock and fries
cooked icelandic haddock with herbs on a plate
wild icelandic haddock nutrition info

Wild Icelandic Haddock

Contains two 6 oz. portions

Regular price$20

  • $20 off all new orders | Use code KS20

This wild Icelandic Haddock is unmatched in flavor. Our boneless haddock loins are best described as a sweet, mild, flaky, moist fish similar to Atlantic cod.
A favorite for generations of seafood lovers, this versatile fish is excellently baked, poached, pan-fried, or added to chowders. Try these Icelandic haddock loins fried in a rich batter for fish and chips. Don’t forget the tartar sauce and malt vinegar!


We all know how healthy seafood is to eat; however, to enjoy it fully, we recommend the following suggestions to Make It Easy!

Fish Fillets

- Sear Medium to High

- 3 to 5 minutes

- Max Finish Temp 145°F

Fish Portions (6-8oz)

- Broil or Bake (350°F Pre-Heated)

- Bake Time 12-20 mins (Thickness)

- Max Finish Temp 145°F

- Seafood Should be Flaky


- Sear Medium to High

- 3 to 5 minutes

- Finish Temp 130-140°F



- Sear Med. High to High

- 45-90 Seconds per side

- Finish Temp 120°F



- Pre-Heat Oven to 350°F

- Baked for 15 minutes

- Use a meat thermometer (140-145°)

- Brush with butter frequently


- Boil Salted Water

- Reduce to Low Bubbling

- 3 to 5 Minutes (3-6oz Tail)

- Add 1 minute for each additional ounce

- Cool immediately in ice water

Please Note: The above guidelines are suggestions only. The average time depends on the size/amount of seafood portions. Stoves and pans also vary in performance, so check color and texture regularly to achieve perfectly cooked seafood. Please use a meat thermometer for accuracy.

Thawing frozen seafood properly is significant not only to ensure the quality of the seafood but also to prevent health risks. For example, all of our seafood has a protective glaze of water to prevent freezer burn-in to ensure quality. Once thawed, gently pat away any excess moisture from the glazing as soon as possible.

We recommend that you follow the USDA’s instructions on safe food handling, which can be found here. We also recommend that all cooking instructions are followed and that you use a food thermometer to ensure that all seafood and other applicable items are cooked to the USDA’s recommended internal temperatures, which can be found here.

Here are a few simple ways how to defrost:

The Refrigerator Method

It might be the longest, but thawing seafood in the refrigerator is undoubtedly the safest way to thaw any protein such as seafood. It also protects the quality of the seafood, providing the best quality-control method. For example, for our Individual Frozen Portions (IFP) or Individually Quick Frozen (IQF) bags like our shrimp and scallops, it can take up to 12- 24 hours to thaw. Please remove from the original package, plate, and cover, or at a minimum, puncture the plastic packaging. Once melted, seafood lasts up to three days in the original packaging. Do not refreeze after thawing.

The Water Method

Here’s how it works:

IFP Portions: Place the seafood in a bowl of cold water (not warm or hot as that starts the cooking process) in the kitchen sink. Change the water now and then or place a constant drip/spray of water to control the temperature. Check the seafood after one hour – it should be fully thawed by then. Cook immediately after thawing.

IQF bags:

Place the desired quantity of seafood (scallops/shrimp) that you will use into another resealable bag.Replace unused IQF seafood immediately back into the freezer.Submerge the sealed bag in a bowl of cold tap water.Let the bag sit in the water until it’s completely thawed, changing the water every 30 minutes, if necessary.

We don’t recommend running under cold water outside of the bag. Cook immediately after thawing.

The Microwave Method

Not always the favorite way, but it’s fast, and the microwave method is undoubtedly the quickest of the three. Still, it’s the least preferred method to preserve the seafood’s quality. But if you forgot to take it out of the freezer and are in a hurry, here’s what you do: make sure you puncture the plastic before placing it in the microwave. Use the “Defrost” function and set the time according to weight. Cook immediately after thawing.

When will my order ship?

If your location is in the western half of the United States, and your order is received by Tuesday at 9:30 AM EST, your order will shipped on Tuesdays to arrive by Thursday. (Locations nearest our shipping facility in Salt Lake City may receive your order the next day.)

If your location is in the eastern half of the United States, and your order is received by Wednesday at 9:30 AM EST, your order will shipped on Wednesday to arrive by Friday.. (Locations nearest our shipping facility in New Jersey may receive your order the next day.)

If you need help or have any questions, please get in touch with us at or send a text to +1-877-820-0987.

We will keep you updated via email regarding your order. You'll receive an email with tracking information when your order ships, is out for delivery, and arrives to your door.

Orders must be $129 or more after all discounts and before any tax. All Orders receive FREE SHIPPING.

We can offer expedited shipping at a additional cost. Please contact customer support here.

Where do you ship?

We ship anywhere in the continental U.S., as long as it has a street address, not a PO Box


Only From Harvesters We Trust

Samherji Ltd., founded in 1983, is one of the largest companies in the Icelandic fish industry. Samherji is a vertically integrated seafood company operating a fleet of fishing vessels, fish factories, and fish farming. Samherji also exports its products under the "Ice Fresh Seafood" brand. Samherji utilizes the marine resources with respect and in a sustainable way and accordance with acknowledged regulations. Vertical integration from feed to distribution minimizes cost & waste throughout the supply chain. We use the "nose-to-tail" approach in all our production. This means no part of the fish goes to waste.

Our Seafood Has a Story.

two raw wild alaska black cod portions with skin on
Wild Alaska Black Cod

2 servings line-caught off the coast of Alaska. Savory and buttery with a silky texture.

knowseafood black cod box
"Wild Black Cod" Box
14 servings line-caught off the coast of Alaska. Savory and buttery with a silky texture.
two raw rainbow trout fillets
Rainbow Trout Fillets

Two fillets of the Andes Mountain Region, with a mild & delicate flavor. Buy More, Save More!

two raw branzino fillets
Branzino Fillets

Two Aegean Sea fillets with a moist & flaky sweet flavor. Buy More, Save More!

Get free seafood!


It's easy, refer your seafood-loving friends & family to get KnowSeafood delivered right to their homes, and you both receive $25 off your next order.

give $25, Get $25
Customer Reviews
4.9 Based on 69 Reviews
5 ★
4 ★
3 ★
2 ★
1 ★
Customer Photos
Write a Review Ask a Question

Thank you for submitting a review!

Your input is very much appreciated. Share it with your friends so they can enjoy it too!

Filter Reviews:
Alanna N.
United States United States


Please take me off this list. My daughter sent the seafood. It was good! Ian am. Susan . Not Alanna.

George V.
United States United States


Arrived ice cold. Tasted wonderful. It's awesome being able to get good haddock out where I'm at.

Michael P.
United States United States

Delicious Fish At a Great Price

You can't find better quality anywhere.

Michael P.
United States United States

Premium Restaurant Quality Fish at Great Prices

Great value, great taste, easy to cook.

Robert W.
United States United States

Know Seafood - outstanding

Best ever & so fresh. Love my orders of seafood

kenneth f.
United States United States

great fresh seafood

Fabulous. Very fresh. Will DEFINITELY order again.

Dave L.
United States United States

Bullet proof, perfect piece of fish !

Order at will…..the product is excellent and at a very fair price.

United States United States

My favorite fish, at least for now

The company ships promptly, and there's usually still some unmelted dry ice in the box. Everything is frozen solid. The flavors and textures of the fish cannot be beat!

Kate H.
United States United States


Every piece of fish we have bought is perfect and delicious!! Thank you for providing such a great product and excellent service!!!

United States United States

Just buy it!

As always, Know Seafood knows where to go to get the best seafood. This haddock arrived frozen with dry ice to spare, and we couldn’t wait to try it. We weren’t disappointed. This white fish was firm, not loaded with extra water, cooked up with nice flakes and a light flavor. I will definitely buy it again…and again!

Alisa C.
United States United States

Best Seafood Ever

Restaurant quality or better. No need to go out to dinner. The halibut and salmon are amazing!!

Laura T.
United States United States

Loved the New England Haddock, Icelandic Wild-not so much

I found the Icelandic Wild Haddock to be bland in comparison to the perfect taste and texture of the New England Haddock

Nina M.
United States United States

No need to eat out!

We love your haddock! An easy and fast meal, no need to eat out!

Chris K.
United States United States

Yes, please

So fresh; so yummy!

James B.
United States United States

Great Haddock

Always my first choice. Perfect for a quick meal when Panko and Parmesan coated

Molly M.
United States United States

Love t h e fish!

We haven't tried the Haddock yet, but all the other fish we've tried has been excellent. We had a family dinner and grilled 8 tuna steaks. My daughter marinated them in a soy ginger marinade and my son in law cooked them on his Treager. Wow! They were great. Really appreciate how well these fish are packed for shipping. Always arrive well frozen.