About the Author

Martha Johnson

Martha Johnson, a nutritionist and wellness advocate, has been writing for our Healthy Seafood Options section since 2021. With her background in dietetics, Martha provides insightful advice on incorporating healthy seafood into daily meals. She focuses on the benefits of omega-3-rich fish and sustainable seafood choices. When she’s not writing, Martha enjoys creating healthy recipes and promoting sustainable eating habits. She believes in the importance of choosing nutritious options that benefit both personal health and the planet.

Hi, I’m

Martha Johnson

Martha Johnson, a nutritionist and wellness advocate, has been writing for our Healthy Seafood Options section since 2021. With her background in dietetics, Martha provides insightful advice on incorporating healthy seafood into daily meals. She focuses on the benefits of omega-3-rich fish and sustainable seafood choices. When she’s not writing, Martha enjoys creating healthy recipes and promoting sustainable eating habits. She believes in the importance of choosing nutritious options that benefit both personal health and the planet.

Fresh Read by Martha Johnson

Watching seafood delicacies regularly, which, when ordered, can put a hole in your pocket? But cooking it can be confusing as well. Creating a show-stopping seafood mix recipe doesn’t require

Many home cooks think lobster bisque is too fancy for their kitchens. You know, the kind of dish only fancy restaurants can pull off. It’s way simpler than most people

Looking to cook restaurant-style fish, but at home? Pan-seared sea bass might sound a little fancy, but it’s actually one of the easiest ways to cook fish. You need just

Got a can of anchovies hiding in your pantry? Most home cooks think anchovies are very complicated or intimidating. Maybe you’ve bought them once, used two fillets, and now the

There’s something special about a steaming bowl of soup filled with ocean treasures. Maybe it’s the way shrimp curls perfectly in hot broth, or how clams pop open to release

Craving a pizza that’s bold, salty, and unforgettable? Anchovy pizza might be your new obsession. Anchovies add a savory depth that balances perfectly with melted cheese and tangy tomato sauce,

This article reveals eight sardine pasta recipes made entirely from pantry staples. Each recipe was tested in a regular home kitchen. They use ingredients most people already have: pasta, canned

Ever stared at a tin of sardines and wondered what to do with them? Many people skip sardines because they seem intimidating or too fishy. It is one of the

Looking for a quick lunch that actually tastes good? I used to grab the same boring sandwiches every day. They fill up but are never excited. That changed when I

Looking for a quick way to turn simple fish into something your whole family will love? Mackerel fish can be pretty hard to cook. Maybe its been sitting in your

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