About the Author

Martha Johnson

Martha Johnson, a nutritionist and wellness advocate, has been writing for our Healthy Seafood Options section since 2021. With her background in dietetics, Martha provides insightful advice on incorporating healthy seafood into daily meals. She focuses on the benefits of omega-3-rich fish and sustainable seafood choices. When she’s not writing, Martha enjoys creating healthy recipes and promoting sustainable eating habits. She believes in the importance of choosing nutritious options that benefit both personal health and the planet.

Hi, I’m

Martha Johnson

Martha Johnson, a nutritionist and wellness advocate, has been writing for our Healthy Seafood Options section since 2021. With her background in dietetics, Martha provides insightful advice on incorporating healthy seafood into daily meals. She focuses on the benefits of omega-3-rich fish and sustainable seafood choices. When she’s not writing, Martha enjoys creating healthy recipes and promoting sustainable eating habits. She believes in the importance of choosing nutritious options that benefit both personal health and the planet.

Fresh Read by Martha Johnson

Calamari is one of those dishes you have likely seen on a menu, maybe even tried, but might still wonder what it actually is. Is it a fancy name for

Keta salmon might not be the most famous fish in the sea, but it’s definitely one you should know about. While other salmon, like Chinook and Sockeye, often get more

If for even once, you have been to Din Tai Fung, you probably remember their most famous cucumber salad. Cool, crunchy, and garlicky with just the right touch of tang,

Craving something delicious but takes minutes to make? Snow crab salad is your answer, delivering restaurant-quality flavor right at home. Sweet, flaky crab meat meets crisp veggies and creamy dressing

Looking to make the perfect Shrimp Louie dressing at home? This creamy, tangy favorite is the heart of any Shrimp Louie salad, and the good news is, it’s easy to

Halibut is a versatile and nutrient-rich fish that has become a favorite in kitchens worldwide. It is known for its mild, sweet flavor and firm texture and is a popular

Are you someone who craves seafood all the time? Then we have got the place for you! Angry Shrimp Seafood Kitchen in Waikiki is where you will find some of

Cutting carbs but craving flavor? Seafood’s got your back. It’s naturally carb-free, packed with protein, loaded with healthy fats, and ready in minutes, basically everything you want when you are

Have you ever wondered what makes scallops so popular on fancy dinner plates? Well, it’s not just their pretty shape or the way they sizzle in butter. Scallops are small

Did you know one kind of fish can help your heart, muscles, and brain all at the same time? That fish is called sea bass, and it’s not just tasty

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