About the Author

Martha Johnson

Martha Johnson, a nutritionist and wellness advocate, has been writing for our Healthy Seafood Options section since 2021. With her background in dietetics, Martha provides insightful advice on incorporating healthy seafood into daily meals. She focuses on the benefits of omega-3-rich fish and sustainable seafood choices. When she’s not writing, Martha enjoys creating healthy recipes and promoting sustainable eating habits. She believes in the importance of choosing nutritious options that benefit both personal health and the planet.

Hi, I’m

Martha Johnson

Martha Johnson, a nutritionist and wellness advocate, has been writing for our Healthy Seafood Options section since 2021. With her background in dietetics, Martha provides insightful advice on incorporating healthy seafood into daily meals. She focuses on the benefits of omega-3-rich fish and sustainable seafood choices. When she’s not writing, Martha enjoys creating healthy recipes and promoting sustainable eating habits. She believes in the importance of choosing nutritious options that benefit both personal health and the planet.

Fresh Read by Martha Johnson

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Last Thanksgiving, I had half a ham in my fridge, with no idea how long will it stay good for in the fridge. I kept pushing it to the back,

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How Long Do Seafood Leftovers Actually Last? (AKA: The “Is This Still Alive?” Question) If you’ve ever stood in front of your fridge holding a sad little container of leftover

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How Long Does Seafood Last in the Fridge? (AKA: Please Don’t Play “Smell Roulette”) Seafood is delicious. Seafood is also… a little dramatic. Like a friend who’s fun at brunch

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Your Seafood Boil Leftovers Want a Second Life (And They’re Not Asking Politely) If you’ve ever opened your fridge the day after a seafood boil and found a stack of

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Left Raw Fish Out? Here’s Your (Annoyingly Short) Safety Window If you’ve ever walked into your kitchen, spotted a package of salmon lounging on the counter like it pays rent,

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Sick After Sushi? Here’s What Your Symptoms Might Actually Mean If you’re reading this hunched over your couch like a sad little shrimp tempura, I’m sorry. Getting sick after sushi

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How to Freeze Fish Without Wrecking It (aka: how to avoid the sad puddle) You know that weird liquid moat that shows up around your thawed fish? The one that

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Why Salmon Spoils Faster Than Cod (And Why It’s Not Your Imagination) You know that moment when you open the fridge, feeling very proud of yourself for buying “healthy protein,”

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The “Sashimi Grade” Lie (and What Actually Makes Raw Fish Safe) If you’ve ever stood at the fish counter staring at a little sticker that says SASHIMI GRADE like it’s

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Seafood Safety: What Most Party Hosts Get Wrong (Yes, Even With “Cooked” Shrimp) Let me say something that will either calm you down or ruin your appetite (sorry): seafood is

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