About the Author

Martha Johnson

Martha Johnson, a nutritionist and wellness advocate, has been writing for our Healthy Seafood Options section since 2021. With her background in dietetics, Martha provides insightful advice on incorporating healthy seafood into daily meals. She focuses on the benefits of omega-3-rich fish and sustainable seafood choices. When she’s not writing, Martha enjoys creating healthy recipes and promoting sustainable eating habits. She believes in the importance of choosing nutritious options that benefit both personal health and the planet.

Hi, I’m

Martha Johnson

Martha Johnson, a nutritionist and wellness advocate, has been writing for our Healthy Seafood Options section since 2021. With her background in dietetics, Martha provides insightful advice on incorporating healthy seafood into daily meals. She focuses on the benefits of omega-3-rich fish and sustainable seafood choices. When she’s not writing, Martha enjoys creating healthy recipes and promoting sustainable eating habits. She believes in the importance of choosing nutritious options that benefit both personal health and the planet.

Fresh Read by Martha Johnson

Got a can of anchovies hiding in your pantry? Most home cooks think anchovies are very complicated or intimidating. Maybe you’ve bought them once, used two fillets, and now the

There’s something special about a steaming bowl of soup filled with ocean treasures. Maybe it’s the way shrimp curls perfectly in hot broth, or how clams pop open to release

Craving a pizza that’s bold, salty, and unforgettable? Anchovy pizza might be your new obsession. Anchovies add a savory depth that balances perfectly with melted cheese and tangy tomato sauce,

This article reveals eight sardine pasta recipes made entirely from pantry staples. Each recipe was tested in a regular home kitchen. They use ingredients most people already have: pasta, canned

Ever stared at a tin of sardines and wondered what to do with them? Many people skip sardines because they seem intimidating or too fishy. It is one of the

Looking for a quick lunch that actually tastes good? Most of us grab the same boring sandwiches or salads day after day. Sardine salad is tiny tinned fish made into

Looking for a quick way to turn simple fish into something your whole family will love? Mackerel fish can be pretty hard to cook. Maybe its been sitting in your

Craving something delicious but short on time? Most people struggle to eat a proper meal after a long day. But Mackerel fish could be your weeknight dinner. This underrated fish

Looking for a reliable weeknight dinner that won’t leave you staring at the stove hungry for hours? Tuna casserole might be your answer. It’s quick, it’s filling, and honestly, it’s

Are smoked oysters good for you? Many people skip them because they worry about preservatives or whether canned seafood offers real nutrition. Smoked oysters pack serious nutritional value. They’re loaded

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