About the Author

Martha Johnson

Martha Johnson, a nutritionist and wellness advocate, has been writing for our Healthy Seafood Options section since 2021. With her background in dietetics, Martha provides insightful advice on incorporating healthy seafood into daily meals. She focuses on the benefits of omega-3-rich fish and sustainable seafood choices. When she’s not writing, Martha enjoys creating healthy recipes and promoting sustainable eating habits. She believes in the importance of choosing nutritious options that benefit both personal health and the planet.

Hi, I’m

Martha Johnson

Martha Johnson, a nutritionist and wellness advocate, has been writing for our Healthy Seafood Options section since 2021. With her background in dietetics, Martha provides insightful advice on incorporating healthy seafood into daily meals. She focuses on the benefits of omega-3-rich fish and sustainable seafood choices. When she’s not writing, Martha enjoys creating healthy recipes and promoting sustainable eating habits. She believes in the importance of choosing nutritious options that benefit both personal health and the planet.

Fresh Read by Martha Johnson

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Sick After Sushi? Here’s What Your Symptoms Might Actually Mean If you’re reading this hunched over your couch like a sad little shrimp tempura, I’m sorry. Getting sick after sushi

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How to Freeze Fish Without Wrecking It (aka: how to avoid the sad puddle) You know that weird liquid moat that shows up around your thawed fish? The one that

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Why Salmon Spoils Faster Than Cod (And Why It’s Not Your Imagination) You know that moment when you open the fridge, feeling very proud of yourself for buying “healthy protein,”

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The “Sashimi Grade” Lie (and What Actually Makes Raw Fish Safe) If you’ve ever stood at the fish counter staring at a little sticker that says SASHIMI GRADE like it’s

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Seafood Safety: What Most Party Hosts Get Wrong (Yes, Even With “Cooked” Shrimp) Let me say something that will either calm you down or ruin your appetite (sorry): seafood is

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Craving Shrimp While Pregnant? Yes, You Can (But Let’s Not Get Wild About It) If you’re pregnant and suddenly obsessed with shrimp like “I would eat shrimp in the shower

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Is Raw Squid Safe? (AKA: Should You Really Eat That Calamari “Sashimi” at Home?) If you’ve ever stared at a gorgeous plate of raw squid and thought, “This is either

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If you’ve ever stood over a salmon fillet squinting like you’re trying to read tiny legal print—”Is that raw… or is salmon just… shiny?”—hi. Welcome. You are not alone, and

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You know that sad, overpriced salmon sitting under the fancy ice mountain at the supermarket? The one that costs the same as a small car payment? There’s a decent chance

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Leftover fish is the ultimate fridge mystery, right? One minute you’re thinking, “Oooh, salmon salad for lunch,” and the next minute you’re staring into the container like it’s a suspicious

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Let’s help you find your next favourite