Martha Johnson, Author at Know Sea Food

Hi, I’m Martha Johnson

Martha Johnson, a nutritionist and wellness advocate, has been writing for our Healthy Seafood Options section since 2021. With her background in dietetics, Martha provides insightful advice on incorporating healthy seafood into daily meals. She focuses on the benefits of omega-3-rich fish and sustainable seafood choices. When she’s not writing, Martha enjoys creating healthy recipes and promoting sustainable eating habits. She believes in the importance of choosing nutritious options that benefit both personal health and the planet.

Hi, I’m

Martha Johnson

Martha Johnson, a nutritionist and wellness advocate, has been writing for our Healthy Seafood Options section since 2021. With her background in dietetics, Martha provides insightful advice on incorporating healthy seafood into daily meals. She focuses on the benefits of omega-3-rich fish and sustainable seafood choices. When she’s not writing, Martha enjoys creating healthy recipes and promoting sustainable eating habits. She believes in the importance of choosing nutritious options that benefit both personal health and the planet.

Fresh Read by Martha Johnson

How to Check Your Home Security Cameras Outdoor Before Storm Season

A 10–15 minute check before storm season can prevent the most common outdoor camera failures: loose mounts that shift your viewing angle in high winds, pollen or spiderwebs that blur

Hook, Line, and Sinker: Why You’re Misreading Your Seafood Labels

Hook, Line, and Sinker: Why You’re Misreading Your Seafood Labels Seafood labels carry a lot of weight for such small packaging. A quick glimpse of words like “wild-caught” or “fresh”

How Long Does Tuna Salad Last in the Fridge?

You made a big batch of tuna salad, and now it sits in your fridge, and you start to wonder- is it still good? Lots of people stand there, staring

How Seafood Restaurants Recycle Their Used Cooking Oil

Few commercial kitchens put cooking oil through more demanding conditions than a deep fried seafood restaurant. High-volume frying, heavy batters, and the protein content of fish all accelerate oil breakdown,

How to Meal Plan Around Seafood Without Letting Food Go to Waste

Seafood is one of those ingredients we buy with good intentions, then quietly forget until it becomes a problem. A fillet of salmon, a bag of shrimp, or a tray

How To Catch & Cook European Sea Bass

European sea bass is one of the most exciting and rewarding fish to catch, offering both a thrilling sporting challenge and exceptional eating quality. Found around coastal waters, estuaries, and

How To Serve Seafood For A Gaming Night

Seafood is a particularly perfect pick for a fancy gaming night spread, but a lot of people feel daunted by the idea of serving it or overlook it in favor

Creative Marketing Campaigns for Sustainable Seafood: Ideas That Build Loyalty Without Greenwashing

Global seafood has a trust problem and a dinner-table opportunity. 37.7% of marine fish stocks faced overfishing in 2021, up from 35.4% in 2019. That means seafood brands cannot rely

How to Store Food in a Fridge: Shelf Order and the 8°C Rule

Correct fridge storage is vital for food safety. When food is kept at the right temperature and on the correct shelf, bacteria growth slows, freshness lasts longer, and waste reduces.

How to Store Seafood Properly: Expert Tips to Keep It Fresh Longer

Seafood is sensitive. Handle it right, it rewards you. Ignore the details, it turns on you quickly. Texture slips, smell changes, flavor goes flat. Not gradual either. One day it’s