About the Author

Martha Johnson

Martha Johnson, a nutritionist and wellness advocate, has been writing for our Healthy Seafood Options section since 2021. With her background in dietetics, Martha provides insightful advice on incorporating healthy seafood into daily meals. She focuses on the benefits of omega-3-rich fish and sustainable seafood choices. When she’s not writing, Martha enjoys creating healthy recipes and promoting sustainable eating habits. She believes in the importance of choosing nutritious options that benefit both personal health and the planet.

Hi, I’m

Martha Johnson

Martha Johnson, a nutritionist and wellness advocate, has been writing for our Healthy Seafood Options section since 2021. With her background in dietetics, Martha provides insightful advice on incorporating healthy seafood into daily meals. She focuses on the benefits of omega-3-rich fish and sustainable seafood choices. When she’s not writing, Martha enjoys creating healthy recipes and promoting sustainable eating habits. She believes in the importance of choosing nutritious options that benefit both personal health and the planet.

Fresh Read by Martha Johnson

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Global seafood has a trust problem and a dinner-table opportunity. 37.7% of marine fish stocks faced overfishing in 2021, up from 35.4% in 2019. That means seafood brands cannot rely

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Correct fridge storage is vital for food safety. When food is kept at the right temperature and on the correct shelf, bacteria growth slows, freshness lasts longer, and waste reduces.

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Key Takeaways Warm minimalism creates inviting and practical spaces through earthy tones and organic materials. Smart home technology maximizes comfort, security, and efficiency with seamless integration. Sustainable updates, such as

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Seafood is sensitive. Handle it right, it rewards you. Ignore the details, it turns on you quickly. Texture slips, smell changes, flavor goes flat. Not gradual either. One day it’s

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Last week, I pulled a pack of steak from the back of my fridge. It looked completely fine! No off smell, no strange color. But I had no idea how

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Last Thanksgiving, I had half a ham in my fridge, with no idea how long will it stay good for in the fridge. I kept pushing it to the back,

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How Long Do Seafood Leftovers Actually Last? (AKA: The “Is This Still Alive?” Question) If you’ve ever stood in front of your fridge holding a sad little container of leftover

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How Long Does Seafood Last in the Fridge? (AKA: Please Don’t Play “Smell Roulette”) Seafood is delicious. Seafood is also… a little dramatic. Like a friend who’s fun at brunch

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Your Seafood Boil Leftovers Want a Second Life (And They’re Not Asking Politely) If you’ve ever opened your fridge the day after a seafood boil and found a stack of

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Left Raw Fish Out? Here’s Your (Annoyingly Short) Safety Window If you’ve ever walked into your kitchen, spotted a package of salmon lounging on the counter like it pays rent,

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