About the Author

Hi, I’m Martha Johnson

Martha Johnson, a nutritionist and wellness advocate, has been writing for our Healthy Seafood Options section since 2021. With her background in dietetics, Martha provides insightful advice on incorporating healthy seafood into daily meals. She focuses on the benefits of omega-3-rich fish and sustainable seafood choices. When she’s not writing, Martha enjoys creating healthy recipes and promoting sustainable eating habits. She believes in the importance of choosing nutritious options that benefit both personal health and the planet.

Hi, I’m

Martha Johnson

Martha Johnson, a nutritionist and wellness advocate, has been writing for our Healthy Seafood Options section since 2021. With her background in dietetics, Martha provides insightful advice on incorporating healthy seafood into daily meals. She focuses on the benefits of omega-3-rich fish and sustainable seafood choices. When she’s not writing, Martha enjoys creating healthy recipes and promoting sustainable eating habits. She believes in the importance of choosing nutritious options that benefit both personal health and the planet.

Fresh Read by Martha Johnson

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You made a big batch of tuna salad, and now it sits in your fridge, and you start to wonder- is it still good? Lots of people stand there, staring

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Few commercial kitchens put cooking oil through more demanding conditions than a deep fried seafood restaurant. High-volume frying, heavy batters, and the protein content of fish all accelerate oil breakdown,

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Seafood is one of those ingredients we buy with good intentions, then quietly forget until it becomes a problem. A fillet of salmon, a bag of shrimp, or a tray

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Seafood is one of those ingredients we buy with good intentions, then quietly forget until it becomes a problem. A fillet of salmon, a bag of shrimp, or a tray

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European sea bass is one of the most exciting and rewarding fish to catch, offering both a thrilling sporting challenge and exceptional eating quality. Found around coastal waters, estuaries, and

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Seafood is a particularly perfect pick for a fancy gaming night spread, but a lot of people feel daunted by the idea of serving it or overlook it in favor

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Global seafood has a trust problem and a dinner-table opportunity. 37.7% of marine fish stocks faced overfishing in 2021, up from 35.4% in 2019. That means seafood brands cannot rely

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Correct fridge storage is vital for food safety. When food is kept at the right temperature and on the correct shelf, bacteria growth slows, freshness lasts longer, and waste reduces.

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Seafood is sensitive. Handle it right, it rewards you. Ignore the details, it turns on you quickly. Texture slips, smell changes, flavor goes flat. Not gradual either. One day it’s

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Last week, I pulled a pack of steak from the back of my fridge. It looked completely fine! No off smell, no strange color. But I had no idea how

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