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About the Author

Hi, I’m Martha Johnson

Martha Johnson, a nutritionist and wellness advocate, has been writing for our Healthy Seafood Options section since 2021. With her background in dietetics, Martha provides insightful advice on incorporating healthy seafood into daily meals. She focuses on the benefits of omega-3-rich fish and sustainable seafood choices. When she’s not writing, Martha enjoys creating healthy recipes and promoting sustainable eating habits. She believes in the importance of choosing nutritious options that benefit both personal health and the planet.

Hi, I’m

Martha Johnson

Martha Johnson, a nutritionist and wellness advocate, has been writing for our Healthy Seafood Options section since 2021. With her background in dietetics, Martha provides insightful advice on incorporating healthy seafood into daily meals. She focuses on the benefits of omega-3-rich fish and sustainable seafood choices. When she’s not writing, Martha enjoys creating healthy recipes and promoting sustainable eating habits. She believes in the importance of choosing nutritious options that benefit both personal health and the planet.

Fresh Read by Martha Johnson

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Chilled Seafood Safety: Cooked vs Raw Serving Rules

Seafood Safety: What Most Party Hosts Get Wrong (Yes, Even With “Cooked” Shrimp) Let me say something that will either calm you down or ruin your appetite (sorry): seafood is

Full post : Chilled Seafood Safety: Cooked vs Raw Serving Rules
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Shrimp During Pregnancy: How Much and How to Eat Safely

Craving Shrimp While Pregnant? Yes, You Can (But Let’s Not Get Wild About It) If you’re pregnant and suddenly obsessed with shrimp like “I would eat shrimp in the shower

Full post : Shrimp During Pregnancy: How Much and How to Eat Safely
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Pregnant woman in a teal apron uses a thermometer on shrimp in a bright kitchen.

Raw Squid Safety: Freezing Rules And Risk Checklist

Is Raw Squid Safe? (AKA: Should You Really Eat That Calamari “Sashimi” at Home?) If you’ve ever stared at a gorgeous plate of raw squid and thought, “This is either

Full post : Raw Squid Safety: Freezing Rules And Risk Checklist
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Translucent Salmon Center: Safe Temps And Tests

If you’ve ever stood over a salmon fillet squinting like you’re trying to read tiny legal print—”Is that raw… or is salmon just… shiny?”—hi. Welcome. You are not alone, and

Full post : Translucent Salmon Center: Safe Temps And Tests
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California Seafood Season Calendar, Best Months to Buy Fresh

You know that sad, overpriced salmon sitting under the fancy ice mountain at the supermarket? The one that costs the same as a small car payment? There’s a decent chance

Full post : California Seafood Season Calendar, Best Months to Buy Fresh
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Cooked Seafood Fridge Storage and Safety, How Long It Lasts

Leftover fish is the ultimate fridge mystery, right? One minute you’re thinking, “Oooh, salmon salad for lunch,” and the next minute you’re staring into the container like it’s a suspicious

Full post : Cooked Seafood Fridge Storage and Safety, How Long It Lasts
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Fish Internal Temperature for Safety

I’ve been there more times than I’d like to admit, slicing into what looks perfectly cooked, only to find it’s still raw in the middle. Or even worse, leaving it

Full post : Fish Internal Temperature for Safety
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Can You Freeze Crab Meat? What You Need to Know

Ever bought fresh crab meat and panicked about using it before it spoils? “Can I freeze crab meat ?” or “Freezing seafood ruins the texture” – are two most common

Full post : Can You Freeze Crab Meat? What You Need to Know
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Portion into Serving Sizes

How Long Can Fresh Salmon Stay in the Fridge?

I’ll never forget the time I bought beautiful salmon fillets on Monday for a Tuesday dinner. Then work got crazy. By Thursday, I stood there staring at that package, wondering

Full post : How Long Can Fresh Salmon Stay in the Fridge?
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how long can salmon stay in the fridge

Blood Clams: Are They Worth the Risk?

Blood clams might sound like they are straight out of a horror movie, but these are actually a type of clam found in the muddy beds of certain coastal waters.

Full post : Blood Clams: Are They Worth the Risk?
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Blood Clams: Are They Worth the Risk?
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