About the Author

Martha Johnson

Martha Johnson, a nutritionist and wellness advocate, has been writing for our Healthy Seafood Options section since 2021. With her background in dietetics, Martha provides insightful advice on incorporating healthy seafood into daily meals. She focuses on the benefits of omega-3-rich fish and sustainable seafood choices. When she’s not writing, Martha enjoys creating healthy recipes and promoting sustainable eating habits. She believes in the importance of choosing nutritious options that benefit both personal health and the planet.

Hi, I’m

Martha Johnson

Martha Johnson, a nutritionist and wellness advocate, has been writing for our Healthy Seafood Options section since 2021. With her background in dietetics, Martha provides insightful advice on incorporating healthy seafood into daily meals. She focuses on the benefits of omega-3-rich fish and sustainable seafood choices. When she’s not writing, Martha enjoys creating healthy recipes and promoting sustainable eating habits. She believes in the importance of choosing nutritious options that benefit both personal health and the planet.

Fresh Read by Martha Johnson

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Craving Shrimp While Pregnant? Yes, You Can (But Let’s Not Get Wild About It) If you’re pregnant and suddenly obsessed with shrimp like “I would eat shrimp in the shower

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Is Raw Squid Safe? (AKA: Should You Really Eat That Calamari “Sashimi” at Home?) If you’ve ever stared at a gorgeous plate of raw squid and thought, “This is either

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If you’ve ever stood over a salmon fillet squinting like you’re trying to read tiny legal print—”Is that raw… or is salmon just… shiny?”—hi. Welcome. You are not alone, and

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You know that sad, overpriced salmon sitting under the fancy ice mountain at the supermarket? The one that costs the same as a small car payment? There’s a decent chance

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Leftover fish is the ultimate fridge mystery, right? One minute you’re thinking, “Oooh, salmon salad for lunch,” and the next minute you’re staring into the container like it’s a suspicious

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I’ve been there more times than I’d like to admit, slicing into what looks perfectly cooked, only to find it’s still raw in the middle. Or even worse, leaving it

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Ever bought fresh crab meat and panicked about using it before it spoils? “Can I freeze crab meat ?” or “Freezing seafood ruins the texture” – are two most common

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I’ll never forget the time I bought beautiful salmon fillets on Monday for a Tuesday dinner. Then work got crazy. By Thursday, I stood there staring at that package, wondering

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Blood clams might sound like they are straight out of a horror movie, but these are actually a type of clam found in the muddy beds of certain coastal waters.

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Salmon is a favorite among seafood lovers for a reason. It’s not just delicious, but also packed with nutrients like Omega-3 fatty acids, high-quality protein, and essential vitamins. These health

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