About the Author

Martha Johnson

Martha Johnson, a nutritionist and wellness advocate, has been writing for our Healthy Seafood Options section since 2021. With her background in dietetics, Martha provides insightful advice on incorporating healthy seafood into daily meals. She focuses on the benefits of omega-3-rich fish and sustainable seafood choices. When she’s not writing, Martha enjoys creating healthy recipes and promoting sustainable eating habits. She believes in the importance of choosing nutritious options that benefit both personal health and the planet.

Hi, I’m

Martha Johnson

Martha Johnson, a nutritionist and wellness advocate, has been writing for our Healthy Seafood Options section since 2021. With her background in dietetics, Martha provides insightful advice on incorporating healthy seafood into daily meals. She focuses on the benefits of omega-3-rich fish and sustainable seafood choices. When she’s not writing, Martha enjoys creating healthy recipes and promoting sustainable eating habits. She believes in the importance of choosing nutritious options that benefit both personal health and the planet.

Fresh Read by Martha Johnson

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I’ll be honest, the first time I bought smoked salmon, I stood in my kitchen staring at the package, wondering if I was supposed to cook it or just eat

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Got a tasty piece of smoked salmon but can’t finish it all? Or maybe you scored a great deal and bought more than you can eat? You can freeze smoked

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Ever wonder how long a live lobster can stay in your fridge before it needs to be cooked? That’s a good question, and one many people ask after bringing one

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What happens to the kielbasa taste when it’s kept in the fridge for a few days? Well, the answer depends on how you store it. Kielbasa can be a quick

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Crab meat is a delicious and popular seafood. Isn’t it? But have you ever opened the fridge and asked, “How long can this crab meat stay safe to eat?” Well,

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Have you ever wondered how long raw fish can stay safe to eat in your fridge? Well, if you have tried sashimi before — those thin, tasty slices of raw

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