two raw mahi-mahi portions
two raw mahi-mahi portions
cooked mahi with herbs over bed of veggies and sauce
mahi tacos with beans on a plate
cooked mahi with rice and asparagus on a white plate
mahi-mahi nutrition info

Wild Caught Mahi-Mahi

Contains two 5-7 oz. portions

Regular price$19

  • $20 off all new orders | Use code KS20

Oceano Mahi-Mahi is a highly versatile fish that home cooks and chefs alike can use to make delicious, effortless meals. Broiled, grilled, pan-fried, skewered, steamed, or cut into strips and battered, our Mahi-Mahi is mild and has a sweet flesh that looks somewhat pink but turns white as it cooks. It’s very delicate, moist, and flavorful. A super healthy fish, check out our Mahi-Mahi in our health-focused boxes.


We all know how healthy seafood is to eat; however, to enjoy it fully, we recommend the following suggestions to Make It Easy!

Fish Fillets

- Sear Medium to High

- 3 to 5 minutes

- Max Finish Temp 145°F

Fish Portions (6-8oz)

- Broil or Bake (350°F Pre-Heated)

- Bake Time 12-20 mins (Thickness)

- Max Finish Temp 145°F

- Seafood Should be Flaky


- Sear Medium to High

- 3 to 5 minutes

- Finish Temp 130-140°F



- Sear Med. High to High

- 45-90 Seconds per side

- Finish Temp 120°F



- Pre-Heat Oven to 350°F

- Baked for 15 minutes

- Use a meat thermometer (140-145°)

- Brush with butter frequently


- Boil Salted Water

- Reduce to Low Bubbling

- 3 to 5 Minutes (3-6oz Tail)

- Add 1 minute for each additional ounce

- Cool immediately in ice water

Please Note: The above guidelines are suggestions only. The average time depends on the size/amount of seafood portions. Stoves and pans also vary in performance, so check color and texture regularly to achieve perfectly cooked seafood. Please use a meat thermometer for accuracy.

Thawing frozen seafood properly is significant not only to ensure the quality of the seafood but also to prevent health risks. For example, all of our seafood has a protective glaze of water to prevent freezer burn-in to ensure quality. Once thawed, gently pat away any excess moisture from the glazing as soon as possible.

We recommend that you follow the USDA’s instructions on safe food handling, which can be found here. We also recommend that all cooking instructions are followed and that you use a food thermometer to ensure that all seafood and other applicable items are cooked to the USDA’s recommended internal temperatures, which can be found here.

Here are a few simple ways how to defrost:

The Refrigerator Method

It might be the longest, but thawing seafood in the refrigerator is undoubtedly the safest way to thaw any protein such as seafood. It also protects the quality of the seafood, providing the best quality-control method. For example, for our Individual Frozen Portions (IFP) or Individually Quick Frozen (IQF) bags like our shrimp and scallops, it can take up to 12- 24 hours to thaw. Please remove from the original package, plate, and cover, or at a minimum, puncture the plastic packaging. Once melted, seafood lasts up to three days in the original packaging. Do not refreeze after thawing.

The Water Method

Here’s how it works:

IFP Portions: Place the seafood in a bowl of cold water (not warm or hot as that starts the cooking process) in the kitchen sink. Change the water now and then or place a constant drip/spray of water to control the temperature. Check the seafood after one hour – it should be fully thawed by then. Cook immediately after thawing.

IQF bags:

Place the desired quantity of seafood (scallops/shrimp) that you will use into another resealable bag.Replace unused IQF seafood immediately back into the freezer.Submerge the sealed bag in a bowl of cold tap water.Let the bag sit in the water until it’s completely thawed, changing the water every 30 minutes, if necessary.

We don’t recommend running under cold water outside of the bag. Cook immediately after thawing.

The Microwave Method

Not always the favorite way, but it’s fast, and the microwave method is undoubtedly the quickest of the three. Still, it’s the least preferred method to preserve the seafood’s quality. But if you forgot to take it out of the freezer and are in a hurry, here’s what you do: make sure you puncture the plastic before placing it in the microwave. Use the “Defrost” function and set the time according to weight. Cook immediately after thawing.

When will my order ship?

If your location is in the western half of the United States, and your order is received by Tuesday at 9:30 AM EST, your order will shipped on Tuesdays to arrive by Thursday. (Locations nearest our shipping facility in Salt Lake City may receive your order the next day.)

If your location is in the eastern half of the United States, and your order is received by Wednesday at 9:30 AM EST, your order will shipped on Wednesday to arrive by Friday.. (Locations nearest our shipping facility in New Jersey may receive your order the next day.)

If you need help or have any questions, please get in touch with us at or send a text to +1-877-820-0987.

We will keep you updated via email regarding your order. You'll receive an email with tracking information when your order ships, is out for delivery, and arrives to your door.

Orders must be $129 or more after all discounts and before any tax. All Orders receive FREE SHIPPING.

We can offer expedited shipping at a additional cost. Please contact customer support here.

Where do you ship?

We ship anywhere in the continental U.S., as long as it has a street address, not a PO Box


Only From Harvesters We Trust

Oceano Seafood is located in the largest and most biodiverse ocean in the world, responsibly capturing the Pacific’s best seafood by working with thousands of Peruvian artisanal fishermen. Together, we maintain the highest standards of fishing practices to protect the Pacific’s resources and delicate ecosystem.

Oceano mahi-mahi are harvested from these waters from October to April by hundreds of artisanal day boats that work with agencies, such as the Peruvian Institute of the Sea, to improve the sustainability of the fishery and lessen the impact on the other species mahi-mahi coexist with.

All of our Oceano mahi-mahi can be linked to the individual boats used on each trip to ensure that short- and long-term sustainability standards are always met.

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Customer Reviews
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Howard H.
United States

Perfect Everytime

Love this Mahi! We bake with a home made salsa and tomato sauce, Vera Cruz style.

David P.
United States United States

Possibly as fresh as me catching

I have order multiple times, may different varieties of fish, scallops and lobster tail, never a disappointment. Always arriving frozen, fresh and flavorful as promised. Thanks, Dave in Georgia

United States United States

More Mahi Mahi!

A delightful tender white fish that picks up whatever flavor you enjoy seasoning it with. Although, just a little lemon and Tartar sauce is very satisfying also! It’s a light and filling healthy protein choice and I enjoy it weekly. Always reliably fresh and arrives on time. I first discovered this fish in Bermuda and it’s just as fresh!Also, try the scallops! Another wonderfully delicate taste.

KnowSeafood Wild Caught Mahi-Mahi Review
United States United States


Great! Fish was wonderful, we used it for Tacos. It was the best we've had!

United States United States


It was delicious as always. Thanks for being my fish guys. :)

Cynthia K.
United States United States

The best!

The mahimahi is moist and flavorful. It is simply a joy to cook with and eat!

KnowSeafood Wild Caught Mahi-Mahi Review
Chris K.
United States United States

Best in the nation! ��

So fresh! Wild caught! Clean oceans! Great prices! Fast deliveries! I truly mean it- food is so shady these days, you really can trust anyone. Try it you’ll like it….

Amy H.
United States United States

Wild Caught Mahi Mahi

The fish was wonderful and delicious. KnowSeafood is great. Great service, quick delivery and the best fish

James B.
United States United States

The Best Mahi

Order this all the time. Fresh and delicious

Joeray W.
United States United States

Great Seafood

Fresh and Yummy!

Carol H.
United States United States

Must have Mahi

Mahi has a great texture and taste. I airfry it and put into corn tortillas for excellent fish tacos.

United States United States

Perfect for fish tacos!

Simple preparation... A few minutes in a pan with a bit of butter and some onion. Prepare some slaw with a lime dressing, and good to go!

Gale C.
United States United States

Absolutely delicious mild filets

Very meaty and mild. Add some lemon and Italian seasoning and it's a winner.

Cindy S.
United States United States

Mani mahi

It is really good. So tasty. Easy to make

Kim S.
United States United States

Awesome on the Grill!

Great tasting fish off the grill, simply seasoned and needed nothing else!

Jennifer D.
United States United States

MMMahi MMMahi

Most of the fish I order is for customer meals, and the mahi mahi is a firm favorite across the board. I grill it and serve it with a wide variety of fruit salsa, vegetable-based sauces, grilled fruits, garlic and fresh herbs. No matter what the accompaniment, my customers can't get enough of it.