Norwegian Salmon
Norwegian Salmon
Norwegian Salmon
Norwegian Salmon

Norwegian Salmon

Contains two 6 oz. portions

Regular price$19

  • $20 off all new orders | Use code KS20
Indulge in our Norwegian Skinless Salmon portions, perfect for those looking to buy salmon online. Sourced from the frigid arctic Norwegian fjords, these farm-raised salmon are rich in omega-3 fatty acids, offering a superb alternative to wild caught seafood. These versatile portions can be oven-baked, pan-seared, grilled, or even served raw for sushi and sashimi. Get this seafood to your door today for a rich, milder flavor that will have you ordering more premium seafood online!

We all know how healthy seafood is to eat; however, to enjoy it fully, we recommend the following suggestions to Make It Easy!

Fish Fillets

- Sear Medium to High

- 3 to 5 minutes

- Max Finish Temp 145°F

Fish Portions (6-8oz)

- Broil or Bake (350°F Pre-Heated)

- Bake Time 12-20 mins (Thickness)

- Max Finish Temp 145°F

- Seafood Should be Flaky


- Sear Medium to High

- 3 to 5 minutes

- Finish Temp 130-140°F



- Sear Med. High to High

- 45-90 Seconds per side

- Finish Temp 120°F



- Pre-Heat Oven to 350°F

- Baked for 15 minutes

- Use a meat thermometer (140-145°)

- Brush with butter frequently


- Boil Salted Water

- Reduce to Low Bubbling

- 3 to 5 Minutes (3-6oz Tail)

- Add 1 minute for each additional ounce

- Cool immediately in ice water

Please Note: The above guidelines are suggestions only. The average time depends on the size/amount of seafood portions. Stoves and pans also vary in performance, so check color and texture regularly to achieve perfectly cooked seafood. Please use a meat thermometer for accuracy.

Thawing frozen seafood properly is significant not only to ensure the quality of the seafood but also to prevent health risks. For example, all of our seafood has a protective glaze of water to prevent freezer burn-in to ensure quality. Once thawed, gently pat away any excess moisture from the glazing as soon as possible.

We recommend that you follow the USDA’s instructions on safe food handling, which can be found here. We also recommend that all cooking instructions are followed and that you use a food thermometer to ensure that all seafood and other applicable items are cooked to the USDA’s recommended internal temperatures, which can be found here.

Here are a few simple ways how to defrost:

The Refrigerator Method

It might be the longest, but thawing seafood in the refrigerator is undoubtedly the safest way to thaw any protein such as seafood. It also protects the quality of the seafood, providing the best quality-control method. For example, for our Individual Frozen Portions (IFP) or Individually Quick Frozen (IQF) bags like our shrimp and scallops, it can take up to 12- 24 hours to thaw. Please remove from the original package, plate, and cover, or at a minimum, puncture the plastic packaging. Once melted, seafood lasts up to three days in the original packaging. Do not refreeze after thawing.

The Water Method

Here’s how it works:

IFP Portions: Place the seafood in a bowl of cold water (not warm or hot as that starts the cooking process) in the kitchen sink. Change the water now and then or place a constant drip/spray of water to control the temperature. Check the seafood after one hour – it should be fully thawed by then. Cook immediately after thawing.

IQF bags:

Place the desired quantity of seafood (scallops/shrimp) that you will use into another resealable bag.Replace unused IQF seafood immediately back into the freezer.Submerge the sealed bag in a bowl of cold tap water.Let the bag sit in the water until it’s completely thawed, changing the water every 30 minutes, if necessary.

We don’t recommend running under cold water outside of the bag. Cook immediately after thawing.

The Microwave Method

Not always the favorite way, but it’s fast, and the microwave method is undoubtedly the quickest of the three. Still, it’s the least preferred method to preserve the seafood’s quality. But if you forgot to take it out of the freezer and are in a hurry, here’s what you do: make sure you puncture the plastic before placing it in the microwave. Use the “Defrost” function and set the time according to weight. Cook immediately after thawing.

When will my order ship?

If your location is in the western half of the United States, and your order is received by Tuesday at 9:30 AM EST, your order will shipped on Tuesdays to arrive by Thursday. (Locations nearest our shipping facility in Salt Lake City may receive your order the next day.)

If your location is in the eastern half of the United States, and your order is received by Wednesday at 9:30 AM EST, your order will shipped on Wednesday to arrive by Friday.. (Locations nearest our shipping facility in New Jersey may receive your order the next day.)

If you need help or have any questions, please get in touch with us at or send a text to +1-877-820-0987.

We will keep you updated via email regarding your order. You'll receive an email with tracking information when your order ships, is out for delivery, and arrives to your door.

Orders must be $129 or more after all discounts and before any tax. All Orders receive FREE SHIPPING.

We can offer expedited shipping at a additional cost. Please contact customer support here.

Where do you ship?

We ship anywhere in the continental U.S., as long as it has a street address, not a PO Box


Only From Harvesters We Trust

Norwegian Salmon is raised in fjords surrounded by the magnificent scenery of northern Norway with its spectacular light. The feed for Norwegian Salmon results from a wide range of conscious choices to ensure the fish get all the vitamins and nutrients they need without introducing antibiotics into their diets. They are also fed with micro-algae to secure a high level of health, benefitting omega3-fatty acids.

Additionally, the free-flowing marine waters keep the fish healthy, active, and stress-free, contributing to the clean taste and flakey texture they’re known for. Norwegian Salmon has the highest amount of Omega-3 fatty acids than any other salmon that we tested against. So, if you’re looking for the world’s best salmon, you’ve found it here!

Our Seafood Has a Story.

“Wild Alaska Salmon” Box
14 servings line-caught Coho Salmon by Alaskan fishermen. Mild and delicate with a leaner meat.
Wild Alaska Black Cod

2 servings line-caught off the coast of Alaska. Savory and buttery with a silky texture.

Lobster Tails

2 servings from the North Atlantic Ocean. Tender & succulent with a distinct sweet flavor.

Yellowfin Tuna Steaks

2 servings sustainably hand & pole caught. Sweet mild flavor with a steak-like firmness.

Get free seafood!


It's easy, refer your seafood-loving friends & family to get KnowSeafood delivered right to their homes, and you both receive $25 off your next order.

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Customer Reviews
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Filter Reviews:
Jeff C.
United States United States

great salmon

one of the milder tasting of the salmon varieties, but like everything I get from Know Seafood, it is really good. service is fantastic too.

Kelly G.
United States United States


Always love your salmon and was glad you were back in business so we could place an order.

Anna I.
United States United States

Best Salmon Ever

I have never tried so many different kinds of Seafood since being a KnowBuddy enjoyed every one if l didn’t see it come in Frozen would never believe no Fishy Smell an Fresh Tasting Great! Packaging is excellent Thanks for all you do! Anna

Susie S.
United States United States

Norwegian Salmon Box

I have tried different fish companies, KNOW by far surpasses them all. Salmon is so delicious and fresh and the way it comes packed is fabulous! Love being a KNOWBUDDY

Robin C.
United States United States


Everything was wonderful, as usual! The salmon is always delicious. The portion size is perfect and the salmon always seems fresh and cooks up perfectly. Thank you!

Dianne S.
United States United States

We missed you.

So glad you're back! We love how all your seafood tastes, is packaged in uniform sizes, is always fresh and frozen solid when delivered. Your prices aren't bad, either, especially with the discount. During your absence, we went to another company and although not a bad experience, Know Seafood products are superior!

Michael P.
United States United States

The Best Tasting Salmon Anywhere at KnowSeafood

The best tasting salmon anywhere!

Halynka B.
United States United States


The quality is unbelievable. Never fishy salmon or yellowtail. This is the only place I buy my seafood. Thanks Know Seafood.

Cindy S.
United States United States


I was the best salmon we have had!

Richard R.
United States United States

Best salmon that I have received from Know Seafood

From the quality of the salmon to the packaging of each pack and then the shipping box everything was first class. I believe your current vendor is superior to any salmon that I have received from you over the past three years.

Becky B.
United States United States

Norwegian Salmon

I LOVE the Norwegian Salmon. I’ve tried every variety of Salmon…and this one we love! However…we love ALL of the Salmon we’ve ordered! The packaging is great!

Shirley W.
United States United States

love it'

I hate skin and the fishy taste that goes with it , thu=is is perfect for me.

Halynka B.
United States United States


We have sushi 3 times a week. The Norwegian Salmon excellent not fishy. I pair it with the yellow tail. Great combo. Bring it back I’m almost out.

Margueritte H.
United States United States

Proud to be a KnowBuddy!!!!!

Thank you for offering us the opportunity to stock up on our favorite seafood. I will be a Buddy forever!

Denise R.
United States United States


11 year old grandson’s favorite meal! How can you top that?

Debra V.
United States United States

Excellent Salmon

Always a good experience with KnowSeafood. Quality seafood at an affordable price. The Norwegian Salmon is quite good.