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Keto Seared Coconut Lime Mahi Mahi

1 people

Seared coconut lime mahi mahi is a healthy Thai- inspired keto dinner. This is an easy one-dish meal that is delicious and can also be made with shrimp, chicken, cod or salmon. 

Ingredients

  1. 3-4 Mahi Mahi Filets

  2. 2 tbsp avocado oil

  3. 2 clove garlic, minced

  4. 2 tsp ginger, finely grated

  5. 1 lemongrass, peeled and finely grated

  6. 1 tbsp Golden Monkfruit Sweetener

  7. 1 tsp chilli paste

  8. 1 tbsp fish sauce

  9. 13.5 oz coconut milk

  10. 1 tsp lime juice

  11. 2 tsp lime zest

  12. 1 package angel hair shirataki noodles

  13. kosher salt and ground black pepper to taste

  14. cilantro for garnish

Tags: Keto, Mahi Mahi
Servings: 3
Prep Time: 15 minutes
Cook Time: 15 minutes

Directions

  1. Sprinkle mahi mahi with salt and pepper

  2. In a large skillet, heat 1 tbsp avocado oil over medium high heat

  3. Add mahi mahi to skillet and lightly sear each side until golden, about 1-1.5 minutes. The center will not be cooked. remove fish from skillet and set aside

  4. Reduce heat to medium low and allow skillet to cool to reduced temperature.

  5. Add 1 tbsp avocado oil to skillet

  6. Add garlic, lemongrass and ginger to hot oil. Stir until fragrant and golden brown, about 45-60 seconds

  7. Add golden monkfruit sweetener and stir for 20-30 seconds. Stir in chili paste

  8. Stir in coconut milk and blend all ingredients thoroughly

  9. Increase heat to medium and add fish sauce. allow sauce to simmer and thicken for about 2 minutes

  10. Reduce heat to low and return seared fish to skillet. Allow fish to completely cook, about 4 minutes. Do not over cook.

  11. Remove cooked fish from skillet and set on warm shirataki noodles, cauliflower rice or cooked greens. set aside.

  12. Add lemon juice and lemon zest to sauce for preferred taste. Add salt and pepper as needed for taste

  13. Spoon sauce over plated fish and garnish with cilantro

Recipe Note

Recipe via Think Low Carb