“Katch our Keto” Box
“Katch our Keto” Box
“Katch our Keto” Box
“Katch our Keto” Box
“Katch our Keto” Box
“Katch our Keto” Box

“Katch our Keto” Box

18 Servings - $7.17 per serving!

Regular price $154 Sale price$129
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  • $20 off all new orders | Use code KS20
What's in your “Katch our Keto” Box

(4) 5-6 oz. Rainbow Trout Fillets  
(4) 6 oz. Aurora Salmon Portions  
(2) 5-7 oz. Mahi Mahi Portions  
(4) Servings, Diver Caught Bay Scallops (1 lb.)  
(4) 5-7 oz. Yellowfin Tuna Steaks

That's $7.17 per serving!

"Katch Our Keto" Seafood Box. A very Keto-friendly box of high (healthy) fat, high protein, and incredibly low carbs offers endless delicious recipe solutions. Keep these in the freezer to stay on your diet goal! 18 healthy servings!

We all know how healthy seafood is to eat; however, to enjoy it fully, we recommend the following suggestions to Make It Easy!

Fish Fillets

- Sear Medium to High

- 3 to 5 minutes

- Max Finish Temp 145°F

Fish Portions (6-8oz)

- Broil or Bake (350°F Pre-Heated)

- Bake Time 12-20 mins (Thickness)

- Max Finish Temp 145°F

- Seafood Should be Flaky

Shrimp

- Sear Medium to High

- 3 to 5 minutes

- Finish Temp 130-140°F

DON'T OVERCOOK...SHRIMP IS LOW IN FAT & COOKS FAST

SCALLOPS

- Sear Med. High to High

- 45-90 Seconds per side

- Finish Temp 120°F

DON'T OVERCOOK... SCALLOPS ARE LOW IN FAT & COOK FAST

LOBSTER - BAKED

- Pre-Heat Oven to 350°F

- Baked for 15 minutes

- Use a meat thermometer (140-145°)

- Brush with butter frequently

LOBSTER - BOILED

- Boil Salted Water

- Reduce to Low Bubbling

- 3 to 5 Minutes (3-6oz Tail)

- Add 1 minute for each additional ounce

- Cool immediately in ice water

Please Note: The above guidelines are suggestions only. The average time depends on the size/amount of seafood portions. Stoves and pans also vary in performance, so check color and texture regularly to achieve perfectly cooked seafood. Please use a meat thermometer for accuracy.

Thawing frozen seafood properly is significant not only to ensure the quality of the seafood but also to prevent health risks. For example, all of our seafood has a protective glaze of water to prevent freezer burn-in to ensure quality. Once thawed, gently pat away any excess moisture from the glazing as soon as possible.

We recommend that you follow the USDA’s instructions on safe food handling, which can be found here. We also recommend that all cooking instructions are followed and that you use a food thermometer to ensure that all seafood and other applicable items are cooked to the USDA’s recommended internal temperatures, which can be found here.

Here are a few simple ways how to defrost:

The Refrigerator Method

It might be the longest, but thawing seafood in the refrigerator is undoubtedly the safest way to thaw any protein such as seafood. It also protects the quality of the seafood, providing the best quality-control method. For example, for our Individual Frozen Portions (IFP) or Individually Quick Frozen (IQF) bags like our shrimp and scallops, it can take up to 12- 24 hours to thaw. Please remove from the original package, plate, and cover, or at a minimum, puncture the plastic packaging. Once melted, seafood lasts up to three days in the original packaging. Do not refreeze after thawing.

The Water Method

Here’s how it works:

IFP Portions: Place the seafood in a bowl of cold water (not warm or hot as that starts the cooking process) in the kitchen sink. Change the water now and then or place a constant drip/spray of water to control the temperature. Check the seafood after one hour – it should be fully thawed by then. Cook immediately after thawing.

IQF bags:

Place the desired quantity of seafood (scallops/shrimp) that you will use into another resealable bag.Replace unused IQF seafood immediately back into the freezer.Submerge the sealed bag in a bowl of cold tap water.Let the bag sit in the water until it’s completely thawed, changing the water every 30 minutes, if necessary.

We don’t recommend running under cold water outside of the bag. Cook immediately after thawing.

The Microwave Method

Not always the favorite way, but it’s fast, and the microwave method is undoubtedly the quickest of the three. Still, it’s the least preferred method to preserve the seafood’s quality. But if you forgot to take it out of the freezer and are in a hurry, here’s what you do: make sure you puncture the plastic before placing it in the microwave. Use the “Defrost” function and set the time according to weight. Cook immediately after thawing.

When will my order ship?

We ship all orders on Mondays, Tuesdays, and Wednesdays. Orders placed before 12pm EST on those days will ship same day. Orders placed after 12pm EST on Wednesday will ship the following Monday. All orders ship via 2 day shipping.

We will keep you updated via email regarding your order. You'll receive an email with tracking information when your order ships, is out for delivery, and arrives to your door.

Orders must be $99 or more after all discounts and before any tax. All Orders receive FREE SHIPPING.

We can offer expedited shipping at a additional cost. Please contact customer support here.

Where do you ship?

We ship anywhere in the continental U.S., as long as it has a street address, not a PO Box

FOR MORE INFORMATION ON ORDERS AND TRACKING GO HERE.

Customer Reviews
5.0 Based on 33 Reviews
5 ★
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33
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Filter Reviews:
11/15/2022
NK
Nancy K.
United States

Always outstanding

What a way to enjoy seafood variety.

10/27/2022
WD
Wayne D.
United States United States

North n South

We are very happy with everything we have had, we had tuna last night , which is hard to find with other companies, it was very good !! I continue to order from you

09/18/2022
ED
Emily D.
United States United States

Gone fhishong

Fresh and delicious

07/03/2022
HH
Hil H.
United States United States

Knowseafood is a game changer! Love!

I am so thankful to have found a safe and sustainable source of absolutely delicious seafood. Ordering was easy, service was excellent, the recipes and stories behind the catch are a huge bonus and I think also show how much the people behind this fantastic source of fish really care. Economical. Perfect portions. Beautiful fish. I’ve loved the Yellowfin Tuna, Rainbow Trout, Mahi Mahi. I am not a cook and have very little interest in cooking but having the trust in the fish safety and the recipes made it easy to make amazing meals! Tonight - Sea Scallops. Thank you, Knowseafood - am a customer for life.

06/05/2022
Anonymous
United States United States

Good selection

Terrific!

06/05/2022
PB
Patricia B.
United States United States

So fresh!

I love, love, love your seafood. I can count on everything being fresh caught and I love the portion control. My order arrived still frozen, not easy to do in this heat. Your Aurora salmon is divine and, though I didn't get it in this delivery, the sablefish cooks up SO deliciously.

02/05/2022
TM
Thomas M.
United States United States

The freshest!

The freshest fish I have eaten consistently.

10/25/2021
Anonymous
United States United States

Wonderful!

Fast shipping, easy to order and delicious seafood. I will be ordering again.

06/02/2021
Anonymous
United States United States

Great addition to my stock of keto foods!

We’ve eaten the tuna steaks from the Katch our Keto Seafood Box! I’ve never eaten tuna that was so fresh and delicious! The seafood in this box makes the keto way of eating fun to eat! I’m hooked on Know Seafood for life‼️

05/06/2021
KH
Katie H.
United States United States

Plethora of delicious seafood

I cannot say enough good things about this company! I have reordered 3 times now! I love the selection, value, and the taste is above any other seafood I have tried.

KnowSeafood “Katch our Keto” Box Review
05/03/2021
Anonymous
United States United States

So glad I ordered!

Awesome!

05/01/2021
Anonymous
United States United States

So Happy

So far I’m loving it. I am on my 3rd order it’s so delicious & fresh. Patiently waiting for Monkfish let me know. Next order will try some Halibut & Lobster. Love ❤️ Love ❤️ Love ❤️

04/06/2021
ML
Martha L.
United States United States

THE BEST!!!

The seafood is super fresh, super clean and it will be my go to place forever!!

04/02/2021
Anonymous
United States United States

Very happy

So far so good...I love fish and during these times it is very scary to go into a store and have to wait on line to pick out the right fish!!! YOU HAVE DONE THAT FOR ME!!!

04/02/2021
Anonymous
United States United States

Awesome

My first time ordering. Didn’t want to get any hugh so went with the Keto box. Though I would try the trout, something new for me.I’m now a trout lover! The company did everything they said, sent emails to keep me informed every step from receiving the order,creating a label,when it shipped and when I would receive it. It came on time and everything was frozen solid a individually wrapped. So far I had the trout and diver scallops.this week we will have Mahi-mahi and either salmon or tuna. I would define recommend them and will defend be ordering again. Another plus is the history of that particular fish. Where it is fished and a little history of the company that fishes that particular fish so you can read about the company.

03/23/2021
A KnowSeafood Customer
MK
Mary K.
United States United States

Second dose of KnowSeafood and we love it!

Delivered exactly as promised, when promised.

What’s in the Box?

Each box has been personally curated by our crew, along with some help from our KnowBuddies! Here is what this box has to offer!

Aurora Salmon
Our world-class sushi Aurora salmon will soon be your new anytime favorite, having a uniquely sweet flavor and brilliant, vibrant color. Grown in an arctic cold Norwegian climate and fed a plant-based micro-algae oil secures a high level of health by benefitting omega3-fatty acids. These Aurora salmon portions are milder in flavor than wild-caught varieties but still hold a rich flavor that will leave you wanting more. Aurora salmon can be oven-baked, pan-seared, grilled, and even served raw for sushi and sashimi.
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Rainbow Trout Fillets

Our PezCo Rainbow Trout fillets are humanely raised in natural spring waters from the Andes Mountains. Our Rainbow Trout fillets are fed a plant-based diet free of antibiotics or additives. Surprisingly flavorful and very easy to prepare and cook, you will understand why PezCo Rainbow Trout Fillets are frequently featured on menus from coast to coast by the country's top chefs. A versatile delicacy, our Rainbow Trout Fillets can be easily prepared for various dishes! 

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Yellowfin Tuna Steaks
Our KS Signature Yellowfin Tuna are pole caught and landed from the dayboats at the dock, packed in ice, then immediately brought to the processing facility. The next step is to test for purity and safety as a random selection of fish is tested for mercury content, and any excess oxygen that may discolor the meat is removed. The tuna is then cut into loins, delicately hand-cut portioned into skinless, center-cut steaks, then packaged and blast frozen to ensure the quality and great taste. You will love these mild, tasty, firm KS Signature Yellowfin Tuna steaks a number of ways by either searing, baking, or grilling.
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"Baja" Mexican Bay Scallops

If you were wondering where to buy bay scallops, look no further than KnowSeafood! Our succulent Baja California Mexican Diver-Caught Bay Scallops are as delicious as they are unique. Known for their sweetness and creamy moisture they are also incredibly high in protein. These tender morsels cook quickly and easily.

Important! When you thaw our Mexican Bay Scallops, please remove them from the bag. Thaw in a strainer, or on a plate with paper towels to absorb the glaze. Pat dry before cooking!

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Wild Caught Mahi Mahi

Oceano Mahi-Mahi is a highly versatile fish that home cooks and chefs alike can use to make delicious, effortless meals. Broiled, grilled, pan-fried, skewered, steamed, or cut into strips and battered, our Mahi-Mahi is mild and has a sweet flesh that looks somewhat pink but turns white as it cooks. It’s very delicate, moist, and flavorful. A super healthy fish, check out our Mahi Mahi in our health-focused boxes.

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Free Today Only!
Rainbow Trout Fillets

2 servings from the Andes Mountain’s Region.
Tender and flaky meat with a mild delicate flavor.

Wild Caught Mahi Mahi

2 servings harvested off the coast of Peru.
Mildly sweet, delicate, and flaky.

Yellowfin Tuna Steaks

2 servings sustainably hand caught.
Sweet mild flavor with a steak-like firmness.

Give $25, Get $25

Share an invite with your friends - They’ll receive $25 off their first order, and you’ll receive $25 off your next box! Load up with all you friends, no limit on the referrals!